May 21 2011

Gladiator 5K

Category: Uncategorizedpodrey @ 4:19 pm

I was thrilled and honored to be asked to be on a team for the Gladiator 5K with $Bill, Cindy and Tim. They are all super athletes as well as some of my favorite people.

Our team was dubbed the Mud Minions, and Cindy, $Bill and i have been preparing after a fashion through an 8-week Boot Camp at work. I’ve been looking forward to this race for a month, excited about the many different obstacles we would be tackling.

Lance planned to tag along and cheer for us and take pictures. He asked if Nugent was welcome. I trolled the website and sadly found a statement to please not bring pets. Too bad, Nug would have to stay home.

There were many different wave starts throughout the day; ours was at 9:45, so our team met at the WakeMed Soccer Park at 9. We hung around for a bit, joking about today’s expected Rapture. It was less crowded than i anticipated with 1500 participants, but the staggered start meant many weren’t there yet. There may not have been a huge crowd of people yet, but there were several dogs. Curses!

The first wave started at 9 and we were hanging around the finish when we saw the leaders finish in about 20 minutes. Huh? We wondered if they really started at 8:45, but no it was 9. That was the first clue that the obstacles didn’t slow you down that much. The race did not take place on the “real” soccer fields – but this big green field might have been a practice field. You could see a few obstacles from the start, as the race takes you up and down the field a few times before circling back through the woods.

After a few more dog sightings (sorry Nug!), it was time for our wave to line up. We lined up near the front and took off down a long grassy hill. Bill reminded everyone that Audrey always starts races too fast (true), but we wanted to get to the first obstacles before the crowd.

At the bottom was our first obstacle: 3 wooden hurdles, about waist height. We scrambled over with only a minor mishap as Cindy decided to go ahead and scrape BOTH of her knees. Next, down the rest of the hill to a turnaround, where we ran back up the same grassy hill.  It was much easier on the way down. I was very pleased when the hill ended, back near the start.

Continuing past the start, where many people cheered (yay!) we found the second obstacle: an ab crawl. We crawled underneath this net thing for maybe 20 feet. Pretty easy, although my butt did get snagged on the bar at the end. And then we all popped up and were running back down the same field for the third time. This was in the downhill direction, at least.

The third obstacle was a cargo net climb. A large rope net was set up over a bar, creating a triangular appearance. You climb up one side and then down the back. It was wide enough for 3-4 people to climb at once. This was by far my favorite obstacle, even though it didn’t last long. The rope was tied into 1-foot wide squares so you could place your feet easily. Climbing up was relatively simple. Slightly tricky was going over the bar and getting your footing on the backside and turned around so you could climb back down. Our team managed it expertly. We are still ahead of the main pack, which is good because we had seen an earlier wave really get bottle-necked at the rope climb.

More running, downhill (yay) back down the field to the fourth obstacle: downhill balance beam. The slope was not too severe, and again the obstacle was maybe 20 feet in length (generous). I think there were 6 beams so more than one person can go at a time. No one on our team had any trouble.

We had traversed the big field three times, and now it was time for us to continue through the woods. The path was a packed gravel-and-dirt trail that winds around behind the soccer fields and the parking lot. The first part was pretty flat and we kept a good pace, though i started to lag a little behind the others. Before too long, we came upon the fifth obstacle: a 6-foot wall. The boards were nailed together horizontally, so you could just barely find a toehold to get up and over. I grabbed the top, got a toehold, slipped, got it back enough with my left leg to swing my right leg over. Then basically i just dropped straight to the ground. Onward.

More running, and now it’s uphill. Definitely lagging more and breathing extremely hard and much faster than my “comfortable” breathing. Usually i’m In-2-Out-2-3 (in pace with my steps) but now i’m doing In-2-Out-2 and having a tough time with it. But it wasn’t too long before we reached the sixth obstacle: the 8-foot wall. It looked a lot bigger than the 6-foot wall. Bill and Tim got there first and somehow climbed to the top and gave me and Cindy a hand up so we could grab the top of the wall. Same principles, climbed the toeholds and vaulted my right leg over and then the momentum sort of took the rest of me with it. Tried to find a toehold on the back side and failed, starting to fall, but my hands still had a grip on the top of the wall. Here is where the Boot Camp training over the last 8 weeks kicked in – all those (attempted) pull-ups had made my arms just strong enough to support my weight for a brief second so i could then drop comfortably the final few feet without breaking an ankle. Score! Definitely the most difficult of the obstacles.

As soon as i hit ground i took off, knowing the others were faster and would catch me. It took maybe 5 seconds before i was lagging again, and there was yet more hill. Did we really come downhill this much? I took a brief break and walked on an especially steep part (i’m walking to that tree) then kept going. Bill is leading the way and soon after yells “Tunnels!” Cindy relays it back to me “Tunnels!” We see four parallel tunnels in front of us and get on hands and knees to slide through. They are just small enough that i can’t crawl comfortably, so i sort of scoot forward, remembering to keep my butt down so it doesn’t snag on anything. The tunnel was maybe 15 feet in length. We all emerge and Bill comes out with a bonus – someone else’s timing chip had fallen off. It doesn’t belong to the 3 girls just in front of us – oh well.

More running – it’s clear now that this really is just a 5K trail run with a few obstacles thrown in. A bit of a flatter and downhill section here – finally! – so i didn’t have as much trouble in this section. Cindy made sure to point out every dog we saw. (Nug, you should have been here!) Our eighth obstacle is hard to describe: a wooden triangular structure that resembled a sawhorse. It was about waist height and you had to climb over it.

An uphill section again. Tim is hanging back with me a bit while Bill & Cindy lead on. We all took a walk break at some point in this section. When it flattened out a bit and i had caught some of my breath we ran to the next obstacle – the Mud Pit! A tarp was thrown over an area maybe 20 feet long and 12 feet wide. A volunteer was holding the tarp open for you. Tim dove in ahead of me and tried to get as wet & dirty as possible. I followed his example, recognizing an opportunity to cool off. Hrm, it was mostly water, though i guess there was some dirt in it. More resembling a kiddie pool than a mud pit. Up and out and onward.

The next section was a flattish grassy section and i had no idea where we were, but we were meandering back over and around the parking lot. My shoes were thoroughly soaked, but the squishy feeling in my feet was actually pleasant. Then we rounded a corner and there was the parking lot. We ran along the edge towards our tenth obstacle: the tires. You had to do the army-style stepping into horizontally-lying tires while also dodging a bunch of hanging/swinging tires. Again the entire obstacle was maybe 20 feet in length and was traversed quickly.

Now we can see the finish, but psyche! You must turn the other way and run to the gate and back before you can head to the finish. Tim is running with me and encouraging me. I’ve no idea how fast we were going; it felt slow to me but then i was also still breathing hard. We turned around and caught up with Cindy & Bill who had slowed so we could catch up. Then we headed to the finish line together. Bill gave the order of when to sprint to the finish, and we all finished strong.

I’m not sure yet what our time was. There was a clock at the finish but i never can remember to look for them at the end of a race. Lance says we finished around 10:15 by his watch. A big thank you to my team for pulling me through the whole race!

I had fun with my team and appreciate the teamwork to get over the big wall especially. They were very encouraging to me, the slower runner, and i appreciate that. I also am happy to contribute my $80 entry fee to the Special Olympics.

But.

I was a bit disappointed in the race itself. I didn’t know exactly what to expect from this race, but I was definitely thinking it would be more obstacle-oriented. Their marketing clearly indicates such. A quote from the race website regarding the Tire obstacle: “You’ve never seen tires quite like this. Make your way up, around, and through a never-ending valley of tires.” If never-ending and 20 feet are equivalent, well, ok, then. And where was the mud?

I trolled their fb page and learned that either the town of Cary or the soccer park was not allowing mud. Shouldn’t someone have known about that? The list of obstacles on their (Raleigh-specific) website are much different than what we encountered. We did see an 8-foot Glory Wall, balance beams, one cargo net, something that might have been an ab crawl, something with tires and one tunnel crawl. But conspicuously missing were some of the more interesting ones such as monkey bars, the rope bridge, the tire valley, an area littered with walls of varying heights, additional cargo nets, the series of tunnel crawls and the 80 feet of cammo nets. And that’s just on their website. The info sheet i got at packet pickup listed 16 total obstacles, including some that were not on the website such as a skeleton wall and hang man, whatever those are.

There were only 3 port-a-johns, no water on the course, no water bottles at the end. We did find a cooler of water with “cone cups”, but it was just a gulp and there was a line when i wanted a refill. I didn’t see the rinse-off hoses that were promised, though with no mud perhaps they weren’t needed. No music at the end, no snacks such as oranges or bananas that even the smallest of 5K events have (and i’ve been to one with only 32 runners).

I’m not the only one who was disappointed – lots of people are commenting on the event’s Facebook page about the lack of promised, challenging obstacles. I had fun, but what i really wanted was to GET DIRTY!

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Apr 19 2011

Why I Hired a Running Coach and Why I Love It

Category: Uncategorizedpodrey @ 5:36 pm

There are basically three reasons i decided to hire a running coach.

  • I have several running friends who have used a coach.  They have gotten faster; i have seen the results with my own eyes.
  • The second year i ran the Outer Banks Half, i was 8 minutes slower than the first year.  I know it was because i did not train as diligently.  But it showed me that my own motivation was not necessarily enough to improve every year.
  • I had so much darn FUN at the last Outer Banks Half!  I came off of that race with a lot of enthusiasm for running and wanting to get faster.

I also have the luxury of being able to afford it. So i contacted Coach B and we scheduled a time to meet and talk about goals, and it was a done deal.  Brennan started providing training plans for me in January.

Over the course of the training, i’ve gotten a variety of responses to the news that i have a coach.  Questions like “Does she train you in person?” “Have you ever even met her?” “What does she do for you that you can’t do on your own?”

The answers are, Yes, i have met her.  We met initially and she attends the races when possible to be supportive.  No, she doesn’t train me in person; she provides an online training plan.  She follows up each week to see how things are going, giving encouragement along the way.  Yes, in theory, i could do all this on my own.  I could research the proper training techniques on my own, the different types of track workouts, how to train for short races versus long races, and i could make up my own training plan.  Absolutely i could do that.  But i know i won’t.  So, she provides expertise that i don’t have, and the experience of someone who has done a lot of running is pretty valuable if i’m trying to improve.  The biggest thing she provides is accountability.  If i did it all on my own, and missed a few workouts, i would let myself off the hook pretty easily.  From there, it’s pretty easy to fall off the wagon entirely.  A coach provides a plan and checks in with me about that plan.  It’s enough of a motivator for me to know someone is looking over my shoulder.

I can’t argue with my results, either:

Pre-November Personal Records:
5K: 30:47 (Jan 2010)
10K: 1:03:55 (Apr 2010)
Half: 2:14:50 (Nov 2009)

After a few months of training with B?
5K: 27:45 (Mar 2011) (two minutes faster, or forty seconds per mile)
10K: 56:40 (Apr 2011) (seven minutes faster, or one min per mile)
Half: 2:06:56 (Mar 2011) (eight minutes faster, or thirty-six seconds per mile)

I absolutely love the results i have gotten, and i feel great about myself.

My current schedule with Coach B is winding down, and i am taking the summer “off” from being coached, though i still plan to run for fun.  I will pick everything back up for the fall running season.

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Apr 14 2011

33rd Annual Cary Road Race 10K

Category: Uncategorizedpodrey @ 6:47 pm

The Cary Road Race is by far my favorite race.  This is the third year in a row i have run it, and i will probably continue with this race for the forseeable future.  I love this race because a) it’s extremely well-run and organized, b) home base is the koka booth ampitheater which means plenty of parking and very large bathrooms, c) 8:30 start means you don’t have to get up at the buttcrack of dawn to get there, d) 6 miles is a very comfortable distance for me,  e) the course is almost entirely flat and downhill.  There is one steep hill about a third of a mile in length, which you hit twice as the course is basically running the 5K twice.

In 2009, my time was 1:04:43.  In 2010 my goal was to beat the previous time, and i was about a minute faster with 1:03:55.  I hoped that one day i would beat one hour.  This year, with my diligent training, i knew i would beat one hour and in fact set my goal at 58:30.  I really thought this would be an attainable but not “easy” goal.

Race morning was great.  I got plenty of sleep the night before, and got up at 7 to get all my gear together.  Ate a banana and got on the road.  Arrived before 8. Parking is pretty nice at this race, but i got lucky with a very close spot.  I ran in and got my race bib and timing chip, then pack to the car to deposit my loot and sweatshirt before my warmup.  It is overcast and a bit chilly, maybe 50 degrees.  As i was locking the car, i realized i didn’t have a place for my keys.  These shorts i had put on (not one of my usual pairs), had NO pockets.  Lame!  And i hadn’t brought my race belt to this race.  At first i tried tucking my keys half in and half out of the waistband of my shorts.  I’ve done that before, but i’m always very self conscious of them.  Not today – i don’t want to be worrying about keys during this race.  So, i glanced around – no one there – and put my keys on top of one of my tires, near the inside rim.  Not visible unless you are 3 years old and eye-level with the tire.  It should work.

Warmup for 15 minutes – very slow jog around the parking lots.  I have plenty of company, including a guy in a red tank top whose warmup pace looks effortless for him, and also looks faster than my real race pace.  I wonder if he is a contender to place.

Last minute pit-stop (the bathrooms are right near the start, and did i mention there are PLENTY of them so there are no lines?) and then to the start.  Brief stretching while waiting, and then we’re off!  I got a place nearish to the front, i’m guessing about 6-9 seconds from the leaders.  That’s about the only negative thing i can say about this race – no mats near the start, so the only time you get is the “gun time” instead of getting an individual “chip time”.

Mile 1: I started off reasonably for once, not too fast, not letting the people around me rush me.  Mentally i knew i shouldn’t wear myself out in the first half mile b/c i would need some energy for The Hill, which is midway through this first mile.  I’ve been dreading this hill and wondering how much it was going to wreck my time.  But it wasn’t as bad as i remembered.  It is steep for maybe a quarter-mile, and then levels off.  At the mile-marker, i heard the time-caller call out 9:30, and my watch confirmed i was 8-9 seconds behind the official clock.  9:22

Mile 2: Glad to have The Hill behind me, and glad that my time for Mile 1 was respectable, i stretched my legs a bit during the second mile.  At the turnaround, it felt good to be heading downhill again.  Grabbed a quick gulp of water, and let gravity take over to help speed me down the hill.  The cutoff to start around the lake comes at the bottom of the hill, and i nearly trip (but don’t) over my feet as i’m stepping from the road to the sidewalk.  8:48

Mile 3: Around the lake.  It’s pretty, even though it’s a bit dreary out today.  I’ve started to identify a few people who are familiar around me, and i will continue to see many of them through the rest of the race.  Kept up a good pace for the first part of this mile.  But in the second half, i checked myself, and forced myself to slow down a bit.  The Hill was coming again soon and i needed to conserve a little energy for that.  So a few people passed me, but that’s OK.  Ran past my car, glad to see it’s still there.  I heard the time-caller yell out 27:30 at the 3 mile mark.  9:22

Mile 4: Doing my mental math (so hard for me during a run), i realize that if i add about a minute for the extra .1 miles, my pace is a 28:30 5K.  That means i can do the second half in 30 minutes and still meet my 58:30 goal.  Grabbed a quick bit of water at the turnaround.  I’m pretty well hydrated, however, and it’s nice and cool today.  We see the leaders heading off around the lake, including red-shirt guy from my warmup.  The Hill actually seemed a little easier the second time, as i’m more warmed up and more in the zone.  9:34

Mile 5: It is still slightly uphill to the turnaround, but you can hardly call any of these measley hills “uphill”. After The Hill, they seem easy.  Grabbing another quick sip of water before heading back downhill.  As we break to the left to go around the lake, i realize we are nearly done, and i still feel really good.  8:55

Mile 6: Now i know i’m going to beat my goal time by a fair amount.  Around the lake i am see-sawing with some folks i have come to think of as my companions.  The path is fairly dense with my runner friends.  On the far side of the lake, we pass the ampitheater, and i see red-shirt guy standing there.  Someone asks if he won – no, he was second.  Back onto the street there is a small hill and a temptation to slow down, but i power through.  My car is still in its spot, whew!  8:36

Final .2: I never saw the 6-mile marker, but i know i’m almost done.  Breathing hard now, i go for a fast finish.  It is a long .2, though.  I pick up the pace a little more, glad for my intense training sessions b/c i am familiar with this kind of burn, and as i’m rounding the curve into the finish, i see one of my co-workers that i would never have expected to see who sees me and cheers.  Up into the finish and across the line.  1:57

Total time (by my watch): 56:40.

What a race!  I am of course ecstatic to have beaten my goal time by nearly two minutes.  A year ago i never would have expected to be able to run this distance in this amount of time.

Found my co-worker and learned his wife and son had just crossed also, so i only saw him briefly.  He was in the happiest mood i’ve ever seen – how fun to see a completely different side of someone you see every day.

Coach B told me later she had an inkling that my goal was a bit conservative.  She was very happy for me, though.  “Must be nice to PR all your races!”  It certainly is!

Results:

Place Bib  Name                          S Ag City             St Time    Pace
===== ==== ============================= = == ================ == ======= =====
  ...
  146  197 AUDREY VENTURA                F 32 RALEIGH          NC   56:49  9:09
  ...

I even placed 4/17 among females aged 30-34!

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Mar 21 2011

Tobacco Road Half-Marathon

Category: Uncategorizedpodrey @ 11:09 pm

I had the jitters about this race.  I had set what i thought would be a challenging goal of 2:10:00.  My fastest race was a year and a half ago in the Outer Banks, of 2:14:59.  Just 5 months ago, i completed the Outer Banks half in 2:23:03.

My coach and i talked and determined it would be a good idea for me to run with the 2:10 pace group.  Pace groups are not always available for races, but the pace leaders are generally experienced runners who can guarantee a finish in a certain amount of time.  I thought this would be a good idea, although i was nervous because pace groups tend to run with even splits, meaning in this case that every mile would be 9:55.  Meanwhile my best miles tend to be in the middle and the last miles generally have me running a little slower.  But my coach reminded me of the runs i had done where she asked me to run the last 3 miles faster than the first ones, and it’s true, i have done it.  So the pace group was our plan.

The alarm went off at 4:30 AM.  After one snooze, i got up and stumbled around getting ready.  No hint of dawn outside.  I dressed in short sleeves and shorts, despite it being around 40 degrees. I left the house right after 5 AM and got to the parking area at 5:25.  I was ahead of the rush, as i had very little traffic to contend with, but i heard it got really crowded not much later.  The parking for this race is 5 miles away from the start.  The course is super nice, but the logistics are a little daunting.  Last year they had some problems, it seems, and it was promised that this year there were more buses to transport people back and forth.  There were many buses waiting for me when i arrived, and i arrived at the race site before 6 AM, plenty of time.

I arrived early, and i was lucky.  Folks who arrived after 6 AM were not as lucky.  A few buses even got lost that morning (there are many turns on back roads to get between the parking and the race), and some later arrivals showed ended up on a bus that got lost and didn’t show up until 30 min after the race had started!

I, however, was early, and with an hour to kill, i visited the bathrooms twice and walked around trying to stay warm.  A few lucky early registrants had purchased parking passes on site (before they ran out), and people were sitting in their cars  being warm.  I was walking past a row of cars, thinking to myself “i wish one of these strangers would let me into their car for awhile”.  Not a moment later, i heard my name.  I turned, scanned, saw a familiar car and the familiar silhouette of my friend Jeff.  I immediately ran over and dove into the backseat, greeting him and his girlfriend.  To my surprise, their dog was also sharing the backseat with me and had many kisses to bestow.  And so i passed a comfortable 20 minutes.

Then it was off to the bag check, one more visit to the bathrooms (of which there were plenty – the organizers got that part right), and then off to find my pace group.

I was not familiar with the course.  Despite Brennan telling me several times to get out here and run at least part of it, i never did.  I was surprised to find out our pacer had never run the course either.  But i guess when you are that experienced you don’t need to.

The race started late, by at least 15 minutes.  I’m not officially sure why but my guess is they were waiting for a couple of late buses.

Mile 1: The start was downhill, but obviously very crowded with 2300 horses all in one place.  Still, we had two wide lanes of road, and pretty quickly everyone was running at a reasonable pace.  The second half of this mile was uphill.  I noticed that we were running significantly behind pace, so i broke away from the  pace group to try to get closer to pace, figuring they would catch up eventually. 10:16

Mile 2: We turned onto one of the back roads, and the two-lane road is wall to wall runners.  Nearly halfway through the mile, the pace group passed me, and i picked up my pace in order to stay with them.  My fear was coming true, as the pace group was leaving me behind!  The pace leader was weaving in and out of the runners, leaving a rather large group darting between runners to try to keep up.  We were going too fast.  My watch was saying a pace in the 8:00s for the second half of this mile.  Definitely felt like i was working too hard too early in the race.  9:09

Mile 3: Even though she made up the bad time from Mile 1 with the fast time from Mile 2, the pace leader did not slow down very much during this third mile.  We are still on the two-lane road, and still darting around other runners to try to keep up.  Still breathing too hard for this early in the race.  I did my best to keep up.  9:07

Mile 4: Finally, we turned onto the tobbaco trail and got dirt under our feet instead of pavement.  Definitely much nicer.  The pace leader slowed her pace down considerably with this mile, after getting 35 seconds ahead of pace at the end of mile 3.  I was getting tired of the inconsistent pace, so i pulled ahead of the group, and figured i would just run my best race, and let them be a safety net.  Meaning if they caught me, i would know i’d need to turn it up a notch.  9:35

Mile 5: Grabbed some water and gobbled a Gu here.  It was a little earlier in the race than i would normally eat an energy gel, but it was better now than to wait 2 more miles until the next water stop.  I was carrying Gatorade with me on a race belt, but water is better for Gus.  I chatted a bit with a few folks.  Then i saw two gals i recognized who had also been trying to run with the 2:10 pace group.  We commiserated a bit about the inconsistent pace, and they said they were doing a 9:30-9:45 pace, and invited me to run with them.  I said i’d be glad to try to keep up. 9:27

Mile 6: Port-a-johns here, and i debated stopping due to an uncomfortable feeling in my stomach, but it wasn’t urgent yet and i thought it might go away.  The weather was nice.  There was apparently a goat around here, too, but i totally missed it.  We started seeing lots of faster people passing us by who had already hit the turnaround.  9:12

Mile 7: The turnaround is at the end of this mile.  We know it’s coming because we see more and more runners.  It’s fun to see everyone, mostly still looking strong.  The pace groups are boisterous, and we yell at all of them and they yell back. “Go 1:40!!”  “Woo!!”  Saw $Bill and yelled at him, he was running ahead of the 2:00 pacer. 9:06

Mile 8: Finally!  Heading back the way we came.  It feels like we’re on the way back now.  Still hanging with my two runaway companions.  We make small talk.  They both work for the school system.  There aren’t many landmarks here, but the trail is still super nice. Gobbled my second Gu halfway through.  9:36

Mile 9: A few people are making jokes now, about how we are almost done with the 10-mile warm-up that preceeds the 5K at the end.  Haha. 9:27

Mile 10: Last mile on the trail.  We’re about to hit pavement again.  Near the end, some volunteers were handing out Dixie cups saying “beer! beer!”  I had noticed this on the way in, but i assumed they were just giving out water and making a joke about it being beer.  But, it was ACTUAL BEER.  And some runners were drinking it!  I have to say beer was the last thing i wanted at that moment in time.  Even smelling it was bad enough. 9:45

Mile 11:  Not long after the mile marker, the real water stop appeared.  I grabbed my water and i was going to hold onto it for a few steps, but i dropped it.  Dang.  Getting clumsy.  Not surprising i guess.  I slowed down a bit here and let my two runaway companions run away from me.  Got my third Gu in me to give some energy for the last 3 miles.  10:03

Mile 12: Honestly, this mile felt extremely slow.  On pavement and with a few small hills, i just felt like i was dragging.  I was OK with that – i could handle a slower mile here.  Somehow my momentum kept me going.  9:57

Mile 13: This last mile was thankfully pretty flat.  It felt longer than the others, and several people around me were voicing the same sentiments.  But all i could think was “almost done, almost done.”  A truck was set up about a half mile from the end with loud peppy music playing – it was enough to get you the last little ways. 9:50

Final .1: Such a relief to see the finish line.  Sprinted down the hill and the guy next to me did the same as he didn’t want me to pass him.  I saw that my watch was closing in on 2:07 and i sprinted even harder to try to beat that time.  And i did.  2:20.

Total time: 2:06:56

I was ecstatic!  I got that almost-cry feeling behind my face as i claimed my medal and water.  I knew i was well ahead of the pace group for most of the race, but while i did slow down during the last miles, as i knew i would, it wasn’t nearly as much as i had feared.  Wow, i am just so thrilled!

In the press of people, i still managed to find and hug my coach and even my boss, who was there for her daughter but got to hug me too.

I got my bag from the bag check and immediately started looking for the shuttle buses to get to my car and go HOME.  Lance called as soon as i got my phone out and gave me kudos.  No one seemed to know where the shuttles were.  I finally just followed a steady stream of folks to the back of the baseball park.  We found a line for the buses and proceeded to stand in it.

Except there were no buses.  By the way, the bus pickup was at the first mile marker.  So we all had just run 13 miles, and now had to walk another mile in order to wait in a line.  The walking was probably good for us, but my feet were pretty unhappy.

One bus showed up and the line moved forward, and we waited some more.  After 40 minutes we still hadn’t moved much.  Finally a handful of buses showed up.  Of course it takes awhile to load and unload them.  65 minutes after getting in line, i was finally on a bus.  The end of the line at that point was even further away than it was when i had first gotten in line.  And the marathoners would start showing up soon.

My one-hour wait was one of the shorter waits.  And the people near me in line were very grumbly.  I’ve heard some folks waited 2.5-3 hours for a bus.  I can’t imagine what their grumblings sounded like.

The organizers have sent out a letter of apology to everyone.  It’s really too bad because the course was really nice, but i know several people who will not do this race again.  I won’t say never, and i trust that they’d try to improve it for next year.

Race Results

Place Div/Tot  S Bib  Name                    Age City                 St 4.5     Pace  Chiptm  Pace  Guntime
===== ======== = ==== ======================= === ==================== == ======= ===== ======= ===== =======
...
1155 103/207  F 4074 Audrey Ventura           32 Raleigh              NC   41:28  9:13 2:06:56  9:42 2:07:56
...

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Mar 15 2011

29th Annual Run for the Oaks

Category: Uncategorizedpodrey @ 8:06 am

The morning of the Run for the Oaks 5K arrived, and i was not well-rested.  First off, the boyfriend had taken a nap the day before, and like a toddler who is no longer accustomed to taking naps, this means he was up yapping late into the night.  Secondly, we had to get up at 4:45 am so i could take him to his pal’s house so they could leave for the Spring Training trip.

After dropping him off, I went home and managed to snag another hour of sleep before heading to the race site.  I got my packet & chip and wandered around the race area.  There did not seem to be as many people as in prior years, but that could be my imagination.  Or my bad memory.

I had talked with my coach the day before.  My plan was thus: warm up for a mile beforehand, go out at a 9:00 pace and try to maintain that throughout the race, expecting to be a little slower because of some hills.  My goal time as 29:00, and honestly i fully expected to meet that goal as long as i stuck to the plan and had no problems.

I got my warm-up in as planned, then lined up about 30 feet back from the race start.  I wanted to be near the front so i wouldn’t be in the crush of bodies that spend the first hundred yards running an obstacle course instead of a 5K.  As the race began, i realized i had not reset my GPS watch to zero after my warm-up.  Oh well – i would still be able to keep track of the individual miles, but my overall time would be off.  I couldn’t remember exactly what the timer had been at when i started, so i would run the rest of the race with only a fuzzy notion of my time.

Mile 1: The first 150 yards is an incline, which is a tough way to start.  But after that, we are treated to a flat and downhill mile.  I came out of the gate way too fast, in part because of adrenaline and in part because of all the fast people near the front.  What was i thinking, being near the front?  I raced up the incline and as i reached the top i glanced at my watch, which had me at a 7:43 pace.  No no no, that would never do.  I pulled back as the downhill/flat section began.  Or at least, i tried to.  I must have looked at my watch 43 times during that mile to see if i had slowed down yet.  I hadn’t.  Super speedy $Bill passed me not far into it, saying “I think you’re running too fast.”  My response was, “I am!”  I was aware of it, but also we were going downhill, and i couldn’t seem to make myself slow down.  As i approached the mile marker, i figured i was faster than planned but didn’t have a good idea due to my GPS situation.  When i heard the timer call out 8:20, i almost tripped.  Ya’ll, two months ago my coach asked me to run a mile as fast as i could, which was 8:36.  It seems i have improved.  8:20

Mile 2: The first third of this mile was still flat and downhill, but now i was mentally preparing for the uphill that must be coming.  The first hill looked worse than it was, at least to me.  I got up it without much trouble.  I don’t remember a whole lot here – my pace settled down and i tried to keep it around 9:00 throughout.  9:05

Mile 3: My side started to cramp up a bit right at the beginning of this mile.  It was on another incline, so i slowed briefly here and the pain subsided.  So i picked the pace back up, still trying to stay right at 9:00.  My breathing at this point is LOUD.  Something i have learned about myself is that i breathe LOUDly when near my limit.  Anyway, with half a mile to go i thought to myself “this is just an 800 on the track – i can do this.”  And i did.  9:09

Final .1: I knew from the time-caller (who called out 26-something as i passed), that i was way ahead of what i had expected.  The last bit was the same hill from the start, only this time i got to run down it.  Somewhere i found another gear and i sprinted the last .1. 1:10

Total time: 27:45

I was elated.  I could not believe my time began with TWO SEVEN.  TWO SEVEN BAY-BEE!  (Try that with your Dick Vitale voice.)  I broke my previous PR by over 2 minutes, and i couldn’t be more thrilled.

Place Bib  Name                    S Ag City             St Chiptim Guntime Pace
===== ==== ======================= = == ================ == ======= ======= =====
...
 246  358 AUDREY VENTURA          F 32 RALEIGH          NC   27:45   27:50  8:58
...

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Mar 02 2011

Running Totals thru February

Category: Uncategorizedpodrey @ 9:37 pm

Two goals here: 1) monitoring whether my mileage during the week is greater than the long runs on the weekends, 2) tracking monthly miles.

For 1), i didn’t do it quite right in the first two weeks, as i had to cut a few runs short.  The idea is to create balance, so that the body doesn’t take an disproportionate amount of pounding on the weekends.  But I’m close, and that’s probably good enough.

Week 1: 9.8 m during week, 10.5 m on weekend, 20.3 m total
Week 2: 11.0 m during week, 12.0 m on weekend, 23.0 m total
Week 3: 9.3 m during week, 7.6 m on weekend, 20.5 m total
Week 4: 11.8 m during week, 11.3 m on weekend, 23.1 m total

For 2) you can see the progression of the increased mileage.  Holy cow.  I knew i ran a lot in February, but really, 83 miles?  I’m impressed.

Total miles run in December: 46.3
Total miles run in January: 68.3
Total miles run in February: 83.3

March starts off with a heavy week, followed by a two-week taper before the half marathon, so mileage will be less than it was in February.  My body will appreciate a little bit of a break.

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Jan 29 2011

Running Totals So Far

Category: Uncategorizedpodrey @ 4:00 pm

A rule of thumb from my running coach: let the number of miles you run during the week (during shorter runs) be longer than the one long run on the weekends.  I decided to look back over December and January and see how i did on that.

In December, i was training on my own, with the goal to get in 3 runs per week.

Week 1: 6.5 m during week, 4 m on weekend, 10.5 m total
Week 2: 7.5 m during week, 6 m on weekend, 13.5 m total
Week 3: 7.3 m during week, 7 m on weekend, 14.3 m total
Week 4: 8.0 m during week, 0 m on weekend, 8.0 m total
Week 5: 0 miles
Total miles run in December: 46.3

Yeah, so i fell apart during that last week between Christmas and New Year’s, with the snow and general laziness.  But in January, i started training with Coach B:

Week 1: 9.8 m during week, 5.5 m on weekend, 15.3 m total
Week 2: 9.5 m during week, 8.0 m on weekend, 17.5 m total
Week 3: 10.5 m during week, 10 m on weekend, 20.5 m total
Week 4: 8.0 m during week, 7.0 m on weekend, 15.0 m total
Total miles run in January: 68.3

Wow, when you sum it all up like that, it sounds kind of crazy.  I really ran 68 miles this month?  However, i can see that i’m doing well keeping the weekend run total less than the total of the two runs during the week.

After one month of rigorous training with a coach, i’m more psyched than ever about running my races in March and April.  I feel good.  The February schedule looks tough, with even more miles.  I’ll post another update at the end of the month.

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Jan 13 2011

Running for Real

Category: Uncategorizedpodrey @ 7:10 pm

In some ways, i feel like i’ve never really run before this month.  Now that i’ve hired a coach, she is making me run for real.

That’s a little ridiculous of course.  I have run three half marathons and numerous 5Ks, and logged hundreds of miles running on my own.  However, i will say that i never really pushed myself too hard.  When i ran, it was always a comfortable pace for me.  Usually just twice per week at most.  No sprints, no strides, no negative runs.  I didn’t hesitate to walk up hills.  I didn’t push myself to the point of pain.  I also didn’t run in the rain.  Or the snow.  Or in temperatures below 40 degrees.

I’m just getting started with running for real.  I’ve been running in 30 degree weather, as i now know how to properly dress so that this is totally comfortable.  I’ve also been running faster than i ever have.  Yesterday i did a negative run, 3 continuous miles where each mile is faster than the one before it.  I finished in less than 29 minutes!  And that was even after flubbing one section due to cramps.  I was astounded.  And i’ve only been officially training for a few weeks.

Here at the beginning is probably where i should expect to see the most noticeable gains.  Especially since i haven’t really pushed myself before, i just don’t know what my body is capable of.  Coach B is going to figure out what my current limits are, and then try to push them even more.  We’re just getting started.  It’s going to be hard (the negative run was super hard for me), but it will be worth it.

I am training for two goals simultaneously – the Run for the Oaks 5K on March 12, and the Tobacco Trail Half on March 20.  They are back-to-back weekends.  I hope to PR both races.  I’m not sure what my 5K goal should be yet; sub 29 for sure but maybe even more aggressive.  My half goal is 2:10.

This is exciting stuff for me, so you readers may have to put up with a few extra running-related posts this quarter.

Now, if i can just keep my plantar fasciitis at bay.  I feel it twinging in my right heel…

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Dec 07 2010

Race Photo

Category: Uncategorizedpodrey @ 5:58 pm

For those who didn’t see the comments to the previous running post, i actually did break 30 minutes in the Jingle Bell 5K on Saturday.  29:56.  I’m ecstatic.  And excited about the prospect of lowering that number even further as i train with a running coach over the next few months.

To celebrate, here’s a photo from the race, where i am dressed in semi-ridiculous Ohio State apparel.  (Semi-ridiculous mostly refers to the pajama bottoms.)

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Dec 04 2010

2010 Jingle Bell 5K

Category: Uncategorizedpodrey @ 1:42 pm

Almost 30 minutes.  Almost.

This race might just be the funnest race i’ve ever done.  First off, when you sign in, they give you bells to tie to your shoes.  The bells jingle as you walk or run, so when the huge mob of runners/walker (over 1000 people) was hurling themselves down Hillsborough Street, the jingling was the background music to it all.  I loved it.

The second thing that made it fun was all the different costumes people were wearing.  I was running with the Ohio State Alumni (no, i’m not an alum, but Lance is and we’re fairly active in their activities during football season), and we were all wearing red OSU stuff.  My own outfit included a Buckeyes shirt under a red OSU sweatshirt, and red-and-white plaid pajama bottoms.  There were a ton of people with reindeer antlers and santa hats, and there were even a few Santa’s in the crowd.

Thirdly, it is an out and back course, so you can look for your friends and yell at them.  Or just observe all the crazy costumes along the way.  There were a ton of kids running in this event – a lot more than i’ve seen at other races.  And everyone was in great spirits – it was a great atmosphere.

Oh and fourthly, the race didn’t start until 10:30 am, which is perfect in my opinion.  Those 7 am races are kind of tough on me.

When i arrived at the race site, i jogged from the car to registration area, jogged back to the car to put my long-sleeved shirt away (cotton unfortunately), then jogged back to the main area to look for the other OSU peeps.  I figure i jogged a mile or so in an attempt to warm up – temperatures were in the high 30s.  Found the team, got our picture taken, and with 5 minutes to spare we headed to the start.

Mile 1: Starting at St Mary’s school, we went up a small hill and turned right onto Hillsobough Street.  In the thick of the mob, the start was perhaps a little slow, but it was uphill, too.  The first mile had a lot of uphill in it, but i was happy about that because of course that meant the last mile would be mostly downhill.  Despite my warmup, i was still feeling a bit cold and maybe a little sluggish.  My goal for myself was to break 31 minutes, but as i saw 10:26 at the first mile marker, right at the NC State Bell Tower, i knew i’d have to pick up the pace to make it.

Mile 2: I was finally warm, and took off my sweatshirt and wrapped it around my waist.  My keys were in the pocket (no zipper), so the whole race after this point i was constantly reaching down to make sure my keys were still there.  This mile was mostly flat, some rolling hills, but nothing that seemed too difficult.  We saw the lead runners and everyone around me cheered them on.   I was happy to see the turnaround, and was in a decent stride and feeling better.  Finished this mile in 9:30.

Mile 3.1: I have no idea what got into me here, but i was feeling great.  As i said, mostly downhill, and i took advantage of it.  I pushed this whole mile.  My watch was telling me my pace was in the 8′s.  Huh?  How am i doing this?  With .5 to go, we hit the roundabout near the IHOP and there was a decent uphill section, but i didn’t slow down much.  At the top, with .3 left, i just started sprinting.  My watch beeped at this point – LOW BATTERY – and it stalled until i hit a button, so i could no longer trust the time to be exact.  Still running all-out, i didn’t have enough left for an extra boost at the end, but i didn’t let up until crossing the finish.

I slowed and walked the short distance to the volunteers who were removing timing chips from shoes, and i remembered, a little late, to stop my watch.  The time said 30:05.  Really?  I think i was maybe 5 seconds late stopping the watch, but i also had 5 or so seconds unaccounted for when my watched stalled with the low battery warning.  So i’m guessing i was just over 30 minutes! I’ll update the final time when they post them online.

Whatever the details, that’s definitely a PR for me, and i’m psyched!  30 minutes is surely coming soon, if i can figure out how to properly warm up so that first mile isn’t so slow.  Hell, i might even have 28 minutes in me this coming year.  I just have to work hard and be consistent with training.

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