Mar 30 2011

My Trip to India

Category: Uncategorizedpodrey @ 11:41 am

I recently took a trip to India.  Yesterday, in fact.  While i was there, i made a very large grocery store purchase, filled up my gas tank, and visited several pharmacies.  It was a quick trip, and before long, my credit card stopped working and i had to come home.

Of course, it wasn’t *me* in India.  Someone was using a counterfeit version of my credit card.  Citibank called me mid-day to ask if i had authorized these purchases.  We then set about closing my account.  I still have to jump through a few hoops and submit some forms in order to make sure i’m not responsible for the charges.  Overall, the process was efficient, and i’m glad Citibank caught it.

I learned a few things.  The Citibank folks were pretty confidant that i had been a victim of “skimming”.  Skimming occurs most often when a dishonest employee of a restaurant, say, takes your credit card for payment and then also swipes it through a personal hand-held reader that stores the number.  They can then create a counterfeit copy of the card.  These skimmers are also sometimes mounted onto ATMs on top of the normal swipe spot (sometimes there is a camera too, watching you enter your PIN), and customers unsuspectingly give their numbers away.  Scary.

Aside from using cash to pay for restaurant meals, i’m not sure how to avoid this kind of thing.  Of course, i’m jumping to a small conclusion in assuming it was a restaurant… however, i use this particular credit card *only* for restaurants.  And practically, in what other circumstance do you allow your credit card to be taken out of your sight?

In looking back over my statement, i can see all the restaurants at which i have used this card recently.  In the past two weeks, i have eaten at exactly one restaurant where the card is taken by the server at the end of the meal; that was 5 days ago.  At all the others, i either swipe the card myself or they do it right in front of me.  What can i say, we eat at a lot of cheapish pay-when-you-order places.  In the month before that, i used the card at exactly two restaurants where the card was taken, and one of those was the same restaurant as the one from 5 days ago.  It gives me a pretty good idea of where the theft occurred.

Interestingly, we had the same server both times; i remember because it was a person of indeterminate gender, and that is rare enough to be memorable.

None of this is proof.  Perhaps the criminals are playing a deep game and they actually skimmed my number months ago.  But it’s enough to make me very suspicious of this one restaurant.

I’m curious if my readers would take any action.  Would you say anything to the restaurant manager?  Would you go back and see if that person was still working there?  Or would you trust that The System will put a stop to it?  Wikipedia says that the big credit card companies have sophisticated data mining techniques that can identify the merchant where thefts are occurring, simply by looking at where the victims have common purchases.

It just makes me angry, that there are people out there getting by on Other People’s Money.

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Mar 27 2011

Sunday Somethings, 27Mar11

Category: Uncategorizedpodrey @ 11:59 pm

Others writing the Sunday Somethings: Kerry

Something that makes me happy: Getting things done.

Something i am struggling with: Lance and i started the P90X workout routine.  It’s already hard and we’ve only done 2 workouts.

Something i learned: I learned a lot about the nuclear power plant situation in Japan from reading this article of a guy interviewing his dad, who is a nuclear engineer.  It tells the whole story instead of just spouting fear as the news media tend to do.

Some things i am doing towards my goals: I have one more race to train for, a 10K, in two more weeks.

Something i am reading: The Assault on Reason, audiobook, by Al Gore

Something happening around the house: There are no more dirty clothes.  I cleaned them all.  I found things near the bottom of the hamper that were from last summer/fall (like shorts).  Let the cycle begin anew.

Something i am thinking: We work with both Windows and Mac in my office.  When i refer to a behavior for Windows operating system, i say “On Windows, ….”.  But for behaviors for Macintosh operating system, i say “On the Mac, …”.  This is inconsistent.  My conclusion: i must now start saying “On the Window

Something i am hoping: I hope we can manage to get up early and work out every morning this week.

Something planned: I have planned a lot of healthy meals this week.

Something captured: I miss you flowers from Lance while he was gone at Spring Training.

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Mar 21 2011

Tobacco Road Half-Marathon

Category: Uncategorizedpodrey @ 11:09 pm

I had the jitters about this race.  I had set what i thought would be a challenging goal of 2:10:00.  My fastest race was a year and a half ago in the Outer Banks, of 2:14:59.  Just 5 months ago, i completed the Outer Banks half in 2:23:03.

My coach and i talked and determined it would be a good idea for me to run with the 2:10 pace group.  Pace groups are not always available for races, but the pace leaders are generally experienced runners who can guarantee a finish in a certain amount of time.  I thought this would be a good idea, although i was nervous because pace groups tend to run with even splits, meaning in this case that every mile would be 9:55.  Meanwhile my best miles tend to be in the middle and the last miles generally have me running a little slower.  But my coach reminded me of the runs i had done where she asked me to run the last 3 miles faster than the first ones, and it’s true, i have done it.  So the pace group was our plan.

The alarm went off at 4:30 AM.  After one snooze, i got up and stumbled around getting ready.  No hint of dawn outside.  I dressed in short sleeves and shorts, despite it being around 40 degrees. I left the house right after 5 AM and got to the parking area at 5:25.  I was ahead of the rush, as i had very little traffic to contend with, but i heard it got really crowded not much later.  The parking for this race is 5 miles away from the start.  The course is super nice, but the logistics are a little daunting.  Last year they had some problems, it seems, and it was promised that this year there were more buses to transport people back and forth.  There were many buses waiting for me when i arrived, and i arrived at the race site before 6 AM, plenty of time.

I arrived early, and i was lucky.  Folks who arrived after 6 AM were not as lucky.  A few buses even got lost that morning (there are many turns on back roads to get between the parking and the race), and some later arrivals showed ended up on a bus that got lost and didn’t show up until 30 min after the race had started!

I, however, was early, and with an hour to kill, i visited the bathrooms twice and walked around trying to stay warm.  A few lucky early registrants had purchased parking passes on site (before they ran out), and people were sitting in their cars  being warm.  I was walking past a row of cars, thinking to myself “i wish one of these strangers would let me into their car for awhile”.  Not a moment later, i heard my name.  I turned, scanned, saw a familiar car and the familiar silhouette of my friend Jeff.  I immediately ran over and dove into the backseat, greeting him and his girlfriend.  To my surprise, their dog was also sharing the backseat with me and had many kisses to bestow.  And so i passed a comfortable 20 minutes.

Then it was off to the bag check, one more visit to the bathrooms (of which there were plenty – the organizers got that part right), and then off to find my pace group.

I was not familiar with the course.  Despite Brennan telling me several times to get out here and run at least part of it, i never did.  I was surprised to find out our pacer had never run the course either.  But i guess when you are that experienced you don’t need to.

The race started late, by at least 15 minutes.  I’m not officially sure why but my guess is they were waiting for a couple of late buses.

Mile 1: The start was downhill, but obviously very crowded with 2300 horses all in one place.  Still, we had two wide lanes of road, and pretty quickly everyone was running at a reasonable pace.  The second half of this mile was uphill.  I noticed that we were running significantly behind pace, so i broke away from the  pace group to try to get closer to pace, figuring they would catch up eventually. 10:16

Mile 2: We turned onto one of the back roads, and the two-lane road is wall to wall runners.  Nearly halfway through the mile, the pace group passed me, and i picked up my pace in order to stay with them.  My fear was coming true, as the pace group was leaving me behind!  The pace leader was weaving in and out of the runners, leaving a rather large group darting between runners to try to keep up.  We were going too fast.  My watch was saying a pace in the 8:00s for the second half of this mile.  Definitely felt like i was working too hard too early in the race.  9:09

Mile 3: Even though she made up the bad time from Mile 1 with the fast time from Mile 2, the pace leader did not slow down very much during this third mile.  We are still on the two-lane road, and still darting around other runners to try to keep up.  Still breathing too hard for this early in the race.  I did my best to keep up.  9:07

Mile 4: Finally, we turned onto the tobbaco trail and got dirt under our feet instead of pavement.  Definitely much nicer.  The pace leader slowed her pace down considerably with this mile, after getting 35 seconds ahead of pace at the end of mile 3.  I was getting tired of the inconsistent pace, so i pulled ahead of the group, and figured i would just run my best race, and let them be a safety net.  Meaning if they caught me, i would know i’d need to turn it up a notch.  9:35

Mile 5: Grabbed some water and gobbled a Gu here.  It was a little earlier in the race than i would normally eat an energy gel, but it was better now than to wait 2 more miles until the next water stop.  I was carrying Gatorade with me on a race belt, but water is better for Gus.  I chatted a bit with a few folks.  Then i saw two gals i recognized who had also been trying to run with the 2:10 pace group.  We commiserated a bit about the inconsistent pace, and they said they were doing a 9:30-9:45 pace, and invited me to run with them.  I said i’d be glad to try to keep up. 9:27

Mile 6: Port-a-johns here, and i debated stopping due to an uncomfortable feeling in my stomach, but it wasn’t urgent yet and i thought it might go away.  The weather was nice.  There was apparently a goat around here, too, but i totally missed it.  We started seeing lots of faster people passing us by who had already hit the turnaround.  9:12

Mile 7: The turnaround is at the end of this mile.  We know it’s coming because we see more and more runners.  It’s fun to see everyone, mostly still looking strong.  The pace groups are boisterous, and we yell at all of them and they yell back. “Go 1:40!!”  “Woo!!”  Saw $Bill and yelled at him, he was running ahead of the 2:00 pacer. 9:06

Mile 8: Finally!  Heading back the way we came.  It feels like we’re on the way back now.  Still hanging with my two runaway companions.  We make small talk.  They both work for the school system.  There aren’t many landmarks here, but the trail is still super nice. Gobbled my second Gu halfway through.  9:36

Mile 9: A few people are making jokes now, about how we are almost done with the 10-mile warm-up that preceeds the 5K at the end.  Haha. 9:27

Mile 10: Last mile on the trail.  We’re about to hit pavement again.  Near the end, some volunteers were handing out Dixie cups saying “beer! beer!”  I had noticed this on the way in, but i assumed they were just giving out water and making a joke about it being beer.  But, it was ACTUAL BEER.  And some runners were drinking it!  I have to say beer was the last thing i wanted at that moment in time.  Even smelling it was bad enough. 9:45

Mile 11:  Not long after the mile marker, the real water stop appeared.  I grabbed my water and i was going to hold onto it for a few steps, but i dropped it.  Dang.  Getting clumsy.  Not surprising i guess.  I slowed down a bit here and let my two runaway companions run away from me.  Got my third Gu in me to give some energy for the last 3 miles.  10:03

Mile 12: Honestly, this mile felt extremely slow.  On pavement and with a few small hills, i just felt like i was dragging.  I was OK with that – i could handle a slower mile here.  Somehow my momentum kept me going.  9:57

Mile 13: This last mile was thankfully pretty flat.  It felt longer than the others, and several people around me were voicing the same sentiments.  But all i could think was “almost done, almost done.”  A truck was set up about a half mile from the end with loud peppy music playing – it was enough to get you the last little ways. 9:50

Final .1: Such a relief to see the finish line.  Sprinted down the hill and the guy next to me did the same as he didn’t want me to pass him.  I saw that my watch was closing in on 2:07 and i sprinted even harder to try to beat that time.  And i did.  2:20.

Total time: 2:06:56

I was ecstatic!  I got that almost-cry feeling behind my face as i claimed my medal and water.  I knew i was well ahead of the pace group for most of the race, but while i did slow down during the last miles, as i knew i would, it wasn’t nearly as much as i had feared.  Wow, i am just so thrilled!

In the press of people, i still managed to find and hug my coach and even my boss, who was there for her daughter but got to hug me too.

I got my bag from the bag check and immediately started looking for the shuttle buses to get to my car and go HOME.  Lance called as soon as i got my phone out and gave me kudos.  No one seemed to know where the shuttles were.  I finally just followed a steady stream of folks to the back of the baseball park.  We found a line for the buses and proceeded to stand in it.

Except there were no buses.  By the way, the bus pickup was at the first mile marker.  So we all had just run 13 miles, and now had to walk another mile in order to wait in a line.  The walking was probably good for us, but my feet were pretty unhappy.

One bus showed up and the line moved forward, and we waited some more.  After 40 minutes we still hadn’t moved much.  Finally a handful of buses showed up.  Of course it takes awhile to load and unload them.  65 minutes after getting in line, i was finally on a bus.  The end of the line at that point was even further away than it was when i had first gotten in line.  And the marathoners would start showing up soon.

My one-hour wait was one of the shorter waits.  And the people near me in line were very grumbly.  I’ve heard some folks waited 2.5-3 hours for a bus.  I can’t imagine what their grumblings sounded like.

The organizers have sent out a letter of apology to everyone.  It’s really too bad because the course was really nice, but i know several people who will not do this race again.  I won’t say never, and i trust that they’d try to improve it for next year.

Race Results

Place Div/Tot  S Bib  Name                    Age City                 St 4.5     Pace  Chiptm  Pace  Guntime
===== ======== = ==== ======================= === ==================== == ======= ===== ======= ===== =======
...
1155 103/207  F 4074 Audrey Ventura           32 Raleigh              NC   41:28  9:13 2:06:56  9:42 2:07:56
...

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Mar 17 2011

Kiss Me, I’m Irish!

Category: Uncategorizedpodrey @ 9:05 am

Happy St. Patrick’s Day!


Mar 15 2011

29th Annual Run for the Oaks

Category: Uncategorizedpodrey @ 8:06 am

The morning of the Run for the Oaks 5K arrived, and i was not well-rested.  First off, the boyfriend had taken a nap the day before, and like a toddler who is no longer accustomed to taking naps, this means he was up yapping late into the night.  Secondly, we had to get up at 4:45 am so i could take him to his pal’s house so they could leave for the Spring Training trip.

After dropping him off, I went home and managed to snag another hour of sleep before heading to the race site.  I got my packet & chip and wandered around the race area.  There did not seem to be as many people as in prior years, but that could be my imagination.  Or my bad memory.

I had talked with my coach the day before.  My plan was thus: warm up for a mile beforehand, go out at a 9:00 pace and try to maintain that throughout the race, expecting to be a little slower because of some hills.  My goal time as 29:00, and honestly i fully expected to meet that goal as long as i stuck to the plan and had no problems.

I got my warm-up in as planned, then lined up about 30 feet back from the race start.  I wanted to be near the front so i wouldn’t be in the crush of bodies that spend the first hundred yards running an obstacle course instead of a 5K.  As the race began, i realized i had not reset my GPS watch to zero after my warm-up.  Oh well – i would still be able to keep track of the individual miles, but my overall time would be off.  I couldn’t remember exactly what the timer had been at when i started, so i would run the rest of the race with only a fuzzy notion of my time.

Mile 1: The first 150 yards is an incline, which is a tough way to start.  But after that, we are treated to a flat and downhill mile.  I came out of the gate way too fast, in part because of adrenaline and in part because of all the fast people near the front.  What was i thinking, being near the front?  I raced up the incline and as i reached the top i glanced at my watch, which had me at a 7:43 pace.  No no no, that would never do.  I pulled back as the downhill/flat section began.  Or at least, i tried to.  I must have looked at my watch 43 times during that mile to see if i had slowed down yet.  I hadn’t.  Super speedy $Bill passed me not far into it, saying “I think you’re running too fast.”  My response was, “I am!”  I was aware of it, but also we were going downhill, and i couldn’t seem to make myself slow down.  As i approached the mile marker, i figured i was faster than planned but didn’t have a good idea due to my GPS situation.  When i heard the timer call out 8:20, i almost tripped.  Ya’ll, two months ago my coach asked me to run a mile as fast as i could, which was 8:36.  It seems i have improved.  8:20

Mile 2: The first third of this mile was still flat and downhill, but now i was mentally preparing for the uphill that must be coming.  The first hill looked worse than it was, at least to me.  I got up it without much trouble.  I don’t remember a whole lot here – my pace settled down and i tried to keep it around 9:00 throughout.  9:05

Mile 3: My side started to cramp up a bit right at the beginning of this mile.  It was on another incline, so i slowed briefly here and the pain subsided.  So i picked the pace back up, still trying to stay right at 9:00.  My breathing at this point is LOUD.  Something i have learned about myself is that i breathe LOUDly when near my limit.  Anyway, with half a mile to go i thought to myself “this is just an 800 on the track – i can do this.”  And i did.  9:09

Final .1: I knew from the time-caller (who called out 26-something as i passed), that i was way ahead of what i had expected.  The last bit was the same hill from the start, only this time i got to run down it.  Somewhere i found another gear and i sprinted the last .1. 1:10

Total time: 27:45

I was elated.  I could not believe my time began with TWO SEVEN.  TWO SEVEN BAY-BEE!  (Try that with your Dick Vitale voice.)  I broke my previous PR by over 2 minutes, and i couldn’t be more thrilled.

Place Bib  Name                    S Ag City             St Chiptim Guntime Pace
===== ==== ======================= = == ================ == ======= ======= =====
...
 246  358 AUDREY VENTURA          F 32 RALEIGH          NC   27:45   27:50  8:58
...

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Mar 13 2011

Sunday Somethings, 13Mar11

Category: Uncategorizedpodrey @ 11:59 pm

Others writing the Sunday Somethings: Kerry

Something that makes me happy: Sitting outside on my back porch reading in perfect 75 degree weather on a Sunday afternoon.  In March.

Something i am struggling with: So much to do, so little time.

Something tasty: Reese’s Peanut Butter Eggs.

Something i learned: I learned just how fast i could run a 5K.

Some things i am doing towards my goals: I’m tapering for my half marathon which is this coming Sunday.

Something i am reading: The Wise Man’s Fear, by Patrick Rothfuss

Something happening around the house: Lots of little home improvements are going on this week.  I can’t divulge it all because i want most of it to remain a surprise for Lance who is at Spring Training this week and doesn’t know what i’m up to.

Something i am thinking: Plays within plays, stories within stories… i am aware that this is a literary tool, but it’s always annoyed me in the past when i run across it.  However i’m noticing that a lot of my favorite authors use it.  And Shakespeare used it.  Maybe there is more to it than i understand.

Something i am looking forward to: A few more days of having the house to myself.  (Sorry Lance.)

Something i am hoping: That Lance has a good time and then comes home safe without getting hit in the eye by a foul ball.

Something random: My parents are in Alaska.  Or are nearly there.

Something planned: Swing dance lessons.

Something captured: This cartoon cracked me up.  In honor of Pi Day (3.14):


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Mar 07 2011

I Want to Love Bridge Again

Category: Uncategorizedpodrey @ 8:32 pm

For the past 12 years, bridge has been my hobby, my passion.  The thing that i looked forward to twice per week, plus several weekends per year to nearby tournaments, plus 1-2 big trips to regional or national tournaments each year.

I have always been proud of it.  It’s something i am good at.  And i’ve let it represent and partially define me – it’s the thing i talk about when meeting new people after we get past what-do-you-do and where-do-you-live.  I’ve also embraced the dorky side of it; for example, our home contains dozens of bridge trinkets and suit-symbol-themed items such as mugs and serving dishes and socks.  I have framed all the Peanuts cartoons that have something to do with bridge (here is one example) and they hang in the living room. Bridge has been one of the great loves of my life.

Today i was browsing some of the bridge hands i have written up over the past few years.  I was struck all at once by two things.  First, it’s been six months since i wrote up any hands.  That’s a long time not to be inspired by something you love, and the longest stint by far in between write-ups.  Secondly, in those hands, you can clearly see the huge passion and excitement i have for bridge.  It fills me with a great sadness that i cannot find that passion within myself right now.

Why is this?  It has a little bit to do with unpleasant things i have written about recently.  It has a lot to do with bridge club politics.  Our evening bridge club is simply no longer fun for me.  Every time i go people are shoving receipts in my face (i’m the treasurer) and the board members are always politicking.  We are in a very rocky period right now with low attendance, and some folks want to be active and change everything while others want to ride it out.  Anyway, I can’t just go to the club and play bridge.  I have to stop and think about all this not-fun stuff that is going on.  On top of that I have a personal drama with a bridge partner i am trying to “break up” with.  It’s just terribly un-fun for me right now.

We are gearing up for GNTs again this year, and i need to somehow rekindle a love and passion for the game so i can view this GNT run as something fun and something to look forward to, instead of just another chore that needs to be checked off.  I want to want it, i want to feel energized by the competition, but most of all i just want to love bridge again.

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Mar 06 2011

Sunday Somethings, 06Mar11

Category: Uncategorizedpodrey @ 11:59 pm

Others writing the Sunday Somethings: Kerry

Something that makes me happy: George R.R. Martin has finally set a publication date for the fifth book in his A Song of Ice and Fire series, which is my favorite series of books of all time.  July 12.

Something tasty: Fancy milkshakes from Cook-out. (Mint chocolate chip is the best.)

Something i learned: My second favorite author, Patrick Rothfuss, has his latest book out.  I wasn’t watching for it, but suddenly it is in my hot little hands.  I’ve been holding off on reading it, trying to finish my current book(s) before starting it.  Plus i know i’ll disappear into the pages for a week, and i might as well wait until Lance is out of town.

Something from the bridge table: The Durham sectional was this weekend.  I felt a little rusty and not confidant.

Some things i am doing towards my goals: I have been very consistent with my running training for the past several months.  Some days i’ve had to shave a mile or two off due to time or lack of energy, but i’ve always gotten out there and done something when i was supposed to.

Something i am reading: Nice Girls Don’t Get the Corner Office, Lois Frankel

Something happening around the house: I might get to the bottom of the pile of laundry in a day or two.

Something i am thinking: I’m glad i hired a running coach.

Something i am looking forward to: Tapering.  Only one more long run, and that is the half.

Something i am hoping: The Run for the Oaks 5K is this Saturday.  I hope to get a personal record (PR).

Something random: Watching Cosby Show reruns via Netflix.  I watched it when i was a kid, but even now it is still hilarious.

Something planned: A bridge board meeting where we overthrow the current president.  It’s kind of a mutiny, but also i think he is worn out.  The good news is that i’m not the one that has to take over.

Something captured: Another picture from the racetrack last weekend.  After a brief training class, Dad got to drive a race car (a family Christmas gift).  I didn’t get to drive one, but i did get to ride in one with a professional driver, getting up to 180 mph.  Quite a rush.


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Mar 04 2011

Caffeine Wean

Category: Uncategorizedpodrey @ 9:03 am

Every morning for years, i have enjoyed a nice big thermos of coffee.  We make it at home, and I add in generous portions of flavored creamers and artificial sweetener to make it just right.  Then i enjoy it in the car all the way to work.  It’s wonderful.

What is not wonderful is what happens when we don’t have time to make coffee in the morning.  If i don’t drink my big thermos of coffee, i get horrible headaches in the afternoon.  Regular pain killers such as ibuprofen or tylenol do not do a good job of stopping those headaches either.

It’s to the point that i go out of my way to find coffee in the morning when we don’t make it at home.  I’ll hit Dunkin’ Donuts most often or possibly McDonald’s.  Failing that, i’ll choke down the coffee available at work even though i do not like it at all.  I have to, to avoid the headaches.

Last month, after being hit with another painful head-throbbing, I decided that maybe i could do something about this.  That was 4 weeks ago.

For two weeks, instead of a full big thermos of coffee, i measured one regular mug-full of coffee and only drank that much.  It was just over half of my big thermos.  During the first three days of this experiment, i had noticeable-but-mild headaches as my body adjusted to less caffeine.  But it wasn’t too bad.

For the next two weeks, bringing us to the present, i filled my big thermos with hot water instead, and put in a caffeinated tea bag.  Tea has about half as much caffeine as coffee.  For two days, i had a very mild headache – i almost didn’t notice it.  The rest of the week was OK.

I did have some other symptoms that i’m not sure are related.  Some achiness in my limbs in the evenings.  And strangely, right after i switched to tea, i had a difficult time sleeping for about a week.  That has gotten better in recent days, thankfully.

In a month’s time, i’ve managed to cut my caffeine intake to a quarter of what it was.  The hot tea is not nearly as tasty as my perfect coffee mixture (would you like some coffee with your cream & sugar?), but it’s pretty good.  It’s nice and hot, and it gives me something to sip on during the commute.

I have yet to see how my body will react when i forget to drink my tea.  Hopefully i won’t notice.  That is my goal.

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Mar 02 2011

Running Totals thru February

Category: Uncategorizedpodrey @ 9:37 pm

Two goals here: 1) monitoring whether my mileage during the week is greater than the long runs on the weekends, 2) tracking monthly miles.

For 1), i didn’t do it quite right in the first two weeks, as i had to cut a few runs short.  The idea is to create balance, so that the body doesn’t take an disproportionate amount of pounding on the weekends.  But I’m close, and that’s probably good enough.

Week 1: 9.8 m during week, 10.5 m on weekend, 20.3 m total
Week 2: 11.0 m during week, 12.0 m on weekend, 23.0 m total
Week 3: 9.3 m during week, 7.6 m on weekend, 20.5 m total
Week 4: 11.8 m during week, 11.3 m on weekend, 23.1 m total

For 2) you can see the progression of the increased mileage.  Holy cow.  I knew i ran a lot in February, but really, 83 miles?  I’m impressed.

Total miles run in December: 46.3
Total miles run in January: 68.3
Total miles run in February: 83.3

March starts off with a heavy week, followed by a two-week taper before the half marathon, so mileage will be less than it was in February.  My body will appreciate a little bit of a break.

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