Nov 30 2010

Three Times Per Week

Category: Uncategorizedpodrey @ 4:00 pm

I met my new running coach, Coach B, last night.  My first impression was that she was wearing “hippie shoes”. (And i don’t really know what i mean by that – it doesn’t mean anything; it’s just the first thing i noticed about her.)  My next impression was that she is very tall.

It turns out that she is also very nice.  Our meeting was to just touch base and get to know each other.  She also wanted to get a background of what types of exercise i’ve been doing as well as how often i run and what pace i am usually at.  She’s going to create a plan for me starting in January, which will incorporate the runs i want to do in the Spring season.

Those races, by the way, are:

  • Jan 8 – Run for Young 5K
  • Feb ? – Run for the Roses 5K
  • Mar 12 – Run for the Oaks 5K
  • Mar 20 – American Tobacco Trail Half-Marathon
  • Apr 9 – Cary Road Race 10K

There is also a May race (or two) that i might do, but i think the above races are quite enough to look at for now.

My assignment for the month of December is simple: Run more.  Specifically, run 3 times per week.  My schedule the past few months has been basically only running twice a week – Tuesdays at lunch and one weekend run.  So somehow i’ve got to fit in a 3rd run.  Also, i’m supposed to work up to 8 mile runs on the weekends by the end of December.

I can do it, and it will probably be easier since i have an “assignment”.  Podrey was always a straight-A student, and always did her homework.  If my homework is running, then i’ll do it.

That’s part of the attraction of hiring a coach.  It’s not just me anymore – i’ll have someone holding me accountable, and setting up tasks and “homework” that will help me achieve my goals.  I don’t push myself very hard when i’m running on my own.  Having a coach will hopefully help me push past my comfort zone, removing my flimsy excuses that i’ve used on myself in the past.

I’m excited.

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Nov 28 2010

Sunday Somethings, 28Nov10

Category: Uncategorizedpodrey @ 5:39 pm

Others writing the Sunday Somethings: Kerry

Something that makes me happy: Thanksgiving dinner.  For days.

Something i am struggling with: Do i really have to go back to work?

Something tasty: Sweet potato casserole.  I’m the only one who will eat it, so there have been tons of leftovers, all for me!

Something i learned: Cooking a turkey was not hard.  And i used a meat thermometer for the first time.

Something i am reading: Mistborn by Brandon Sanderson.

Something happening around the house: Had a pretty productive weekend with leaf cleanup and de-cluttering and clearing out the garage.

Something i am thinking: I strongly suspect that the reason our across the street neighbors got up early and raked their yard this morning was because of us.  We have the unofficial Least-Kept Yard in the neighborhood, so if ours was done yesterday, everyone else must get on the ball.

Something i am looking forward to: Getting rid of the rest of the junk in the garage.  What’s next?  Perhaps actually using the garage as (gasp) a garage?

Something i am hoping: To win at least most of the many eBay auctions i have entered lately.

Something random: Lance and i are now playing Donkey Kong Country Returns.  It’s fun.

Something planned: A candle-making adventure.

Something captured: Yum.

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Nov 23 2010

Oven Shortage

Category: Uncategorizedpodrey @ 12:24 pm

Last night i went shopping for all the ingredients i need for the Thanksgiving feast.  I planned from the beginning to have leftovers for days, however things seem to have gotten a bit out of hand with my menu.  I’m not quite sure how one cooks all these things with only one oven.  Actually, more like half an oven, since the bird will take up an entire rack by itself.  But I’m determined to figure it out.

Nonetheless, i am very excited about making all this food.  (And of course getting to eat it.)  And very thankful that i have the means to do so and people to share it with.

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Nov 21 2010

Sunday Somethings, 21Nov10

Category: Uncategorizedpodrey @ 1:51 pm

Others writing the Sunday Somethings: Kerry

Something that makes me happy: Saturday mornings with Lance.  It’s my favorite time of the week because the whole weekend is still ahead, and we always do something fun together.

Something i am struggling with: I was excited about my new leaf blower, but i broke it.  Me and machines don’t really get along.

Something tasty: Breakfast bagels from Breugger’s.

Something i learned: Putting straight gas into a gas-powered leaf blower destroys it.  It needs an oil and gas mixture.

Some things i am doing towards my goals: I’m going to tackle that sub-30-minute 5K.  I have a meeting with a running coach next week.

Something i am reading: American Fascists by Chris Hedges

Something happening around the house: We need to take an hour to de-clutter.

Something i am thinking: About running another half-marathon in the spring.  I wasn’t really planning to do another one until next fall, but a pal wants to train for one with me, and he’ll have a new baby arriving in his household mid-year which might limit regular training in the early fall.  So.  I’m thinking i’ll do it.

Something i am looking forward to: 4 days off in a row!  At home!

Something i am hoping: For a productive, if short, week at work.  It’s sometimes hard to stay focused when holidays are approaching.

Something random: This afternoon we’re going to a bridge party, but the big feature of the party will be the hostess’ new chickens she has in her backyard.  ITB chickens.

Something planned: Making Thanksgiving dinner on my own this week – It will be my first time cooking a turkey.

Something captured: I’m not in this picture (i’m nearby, maybe behind someone), but i love it.  It captures the wall of runners coming over the bridge, and demonstrates the very slow single lane of traffic traveling our direction.


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Nov 17 2010

The Girl with the Dragon Tattoo, by Stieg Larrson

Category: Uncategorizedpodrey @ 8:12 pm

This book has been wildly popular, and i was looking forward to reading it when our book club chose it.  However, it wasn’t at all what i expected.  I think i expected something more like Crouching Tiger, Hidden Dragon, if only because of the word “dragon” in the title.

It was good.  I definitely got into it. Though i didn’t identify with any of the characters.

It’s basically a mystery which takes place in Sweden.  Mikael Blomkvist is a middle-aged journalist who is part-owner of a confrontational magazine named Millenium.  He investigates and writes a nasty article about a business gangster named Wennerström, but is later convicted of libel after it turns out Wennerström fed him false information in order to embarrass and discredit him.  Feeling demoralized and beaten, he accepts an assignment from the patriarch of a rich and power family, Henrik Vanger.  Henrik wants Mikael to look through a decades-old police investigation of the disappearance of his beloved niece Harriett.  She disappeared and is presumed dead, but the killer was never caught.  Henrik has been obsessed with her disappearance ever since, and in his old age he wants a trained journalist to take one more very thorough look with fresh eyes.  As an incentive to accept, Henrik dangles information that will put Wennerström’s head on a platter if Mikael can deliver.

Mikael accepts the assignment and gets caught up in the Vanger family politics as he digs into a past which no one else wants him to uncover.  He eventually teams up with researcher-for-hire Lisbeth Salander, who has the aforementioned dragon tattoo on her back.  They are both drawn into the family mystery and manager to decipher new clues about what happened to Harriett.  The ugliness that emerges from the family closet are dark and riveting.

The dragon tattoo plays absolutely no role in the book, and Lisbeth is not the main character, though she eventually does play a large role.

The book was well-written and quite interesting, and my fellow book club ladies should have no problem devouring this book.  However, it didn’t leave me wanting more.  There are two more books in the series, and i’m not at all interested in reading them, despite the mild cliff-hanger at the end.

Overall i enjoyed it, but this type of story doesn’t “do it” for me.

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Nov 16 2010

Outer Banks Half Marathon, 2010

Category: Uncategorizedpodrey @ 8:12 pm

What a great race.  I have to say that i’m quite glad to have it behind me, but it was such a fun day.  And a beautiful day for running.  At 6:30 on race morning was a mild 50 degrees, which feels a bit chilly if you’re standing still but quickly feels wonderful once you get warmed up.  I finished in 2:23:03, which is about what i expected.  I’m very pleased overall.

My parents drove to Raleigh Friday afternoon and picked me up after work, and we left Raleigh at 5 pm to get to the Outer Banks around 9:30.  We checked in to our cottage (very cute and right on the beach), then went to the grocery store to get the supplies we wanted for the weekend.   My plan was to go to bed early so i could get up early Saturday, thus being able to go to sleep early Saturday night.  That all worked out as planned.

Saturday was a beautiful day, but very windy.  It was relaxing, just hanging out with my parents.  We had a nice breakfast, then went to the Race Expo to get my race booty.  Afterwards we drove the course and identified the spectator spots as well as scouted the end location, identifying a place to meet up at the end.  We went to a seafood restaurant for lunch, then chilled in and about the cottage.

Race morning, we all got up and ready with no rush.  I remembered to wear my GPS watch (on which i had performed digital CPR so it was now charged and working).  When we stepped outside, i was relieved to see that the wind, which had been angry and vicious the previous two days, had died down to basically nothing.  Mom and Dad drove me to the race site and waited with me for the race to start.

Mile 1: Due to the large number of entrants (near 5000), they started us in corrals according to your pace.  The benefit as i saw it was that i started with people who were about my pace, so i didn’t start off accidentally too fast trying to keep up with the crowd.  I did not warm up before the race, so this was my warm-up mile.  Everyone around me was in good spirits.  10:26

Mile 2: In the second mile, we turned off the main road and into some neighborhoods.  We ran by the sound, with the bridge shimmering in the distant haze.  Someone yelled “There’s our bridge!” to many cheers.  I heard someone mutter “that doesn’t look so bad, i’m just worried about getting from here to there.”  I have to say, i felt similarly.  10:26

Mile 3: There was a water station at the end of Mile 2, which i bypassed, feeling great and not yet in need of replenishment.  At this point i was totally warm and starting to feel good.  We turned back onto the main road.  My “fuzzy brain” had kicked in (i can never think well or do math while running), and i couldn’t remember where the first spectator spot was.  Was it on this mile?  Not sure, but i kept a good eye on the spectators, eagerly looking forward to seeing my fans.  9:58

Mile 4: Everything had been flat so far, and this mile is no exception.  I see the Outer Banks Mall up ahead, and realize that’s where the first spectator spot was.  We passed another water stop, and i grabbed a quick drink, but i really did not want my parents to “catch” me walking on camera so i only took two quick sips of water before rolling along.  Shortly after the water, there they were!  I was so excited to see them.  10:20

Mile 5: The course turned into more neighborhoods, and again we ran along the sound for a bit, gratifyingly able to see that the bridge was that much closer.  I felt great during this mile.  There were a few minor ups and downs here, and lots of people who either lived there or were renting who had turned up their house stereos and pumped out the music.  9:59

Mile 6: Still in neighborhoods, i really started craving water during this mile, and i lagged a bit.  Also, my lips were chapped.  I saw a medical station and ran to grab a popsicle stick of vaseline that the race folks graciously provide.  Someone passed me and said “don’t eat that”.  Ha.  The water station was immediately after the med station, so i also grabbed a water cup AND a gatorade cup, and walked for about 40 seconds to medicate my lips and enjoy my drinks. 10:59

Mile 7: We turned back onto the main road (no more neighborhoods after this point).  I could see the Outlet Mall sign up ahead, which was where my parents were.  But wait!  There they were standing on the road significantly BEFORE the outlet mall.  I was surprised and gleeful to see them again.  I high-fived Dad and kept going.  At least they hadn’t caught me walking!  As they were driving to the next spot, they passed me and found me in the crowd.  I posted this picture they took from the car in the Sunday Somethings, but i love it so much here it is again.  I still look happy and energetic, don’t i?  10:37

Mile 8: Still feeling pretty good here, but starting to flag.  We made the turn onto the long stretch across the water.  The bridge was still way ahead, but because you can see it, it feels like it should be closer.  I was happy to get water and gatorade again in the middle of this mile, walking only long enough to drink the gatorade without choking, then pouring the water on my face.  It felt good!  10:26

Mile 9: Mom and Dad surprised me here.  We had only planned the first two spectator spots, but it is very easy for spectators to park on one side of the road, get out and wait, then drive just a little further.  They found a public parking place along the sound and caught me right at a water stop.  I was very happy to have another water stop already, and needed it enough that i didn’t care that Mom and Dad got some pictures of me double-fisting some liquid sustenance.  Mayhap some energy gels would have helped my energy levels, but i haven’t experimented with those, and race day isn’t the day to do it.  11:06

Mile 10: The Bridge Mile.  It was beautiful crossing the bridge, truly, and i was able to look around and appreciate it, but i was getting tired.  Mile 10 ends at the apex of the bridge.  No spectators here – too dangerous.  I passed a lot of people who were walking up the incline, but i was determined not to, no matter how slow of a run it was.  Made it.  11:55

Mile 11: Downhill off the bridge, and a lovely water station awaits.  Mom and Dad surprised me again here, getting a couple of shots of the runners coming off the bridge.  I look a lot more tired here, and i was.  11:48

Mile 12: This mile felt really long.  The bridge was done, but the race wasn’t over yet.  The turn to Manteo would signal the end to this mile.  There were highway signs pointing out that the turn to Manteo was just ahead, and if you were in a car, it would be “just ahead” but on foot it took awhile to get to the intersection.  12:02

Mile 13: Finally on the home stretch, into downtown Manteo.  Lots of spectators around, calling out your name, thanks to the race bibs which printed your first name in big letters.  Lots of people saying “you’re almost there!”  It makes a difference, having people say “Come on, Audrey!”  11:52

Final .1: The final short stretch i did pick up the pace and even sprinted at the end to keep someone from passing me.  It felt good.  1:01

Final time 2:23:03.

My parents just missed me at the end, i think.  Traffic was detoured all the way back to the mainland and could only access Manteo by going in “the back way”.  They must have gotten there mere seconds after i crossed, based on the time they saw on the gun clock.  But for me, seeing them all those times along the course, being surprised by them on the side of the road in unexpected places, getting to run alongside the car with them as they were inching along in traffic, was worth it.

I have to give a big thank-you to my parents for chasing me around the race all day, to Mom for making her famous twice-baked spaghetti for me as a special request, and for Dad for driving me home Sunday afternoon.  I loved having you there!

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Nov 14 2010

Sunday Somethings, 14Nov10

Category: Uncategorizedpodrey @ 6:26 pm

Others writing the Sunday Somethings: Kerry

Something that makes me happy: Having my parents come to watch my half-marathon.  They had a four-hour roadtrip from Asheville to Raleigh on Friday, and then we drove four more hours to get to the Outer Banks.  Today they have the same trip in reverse.  I’m so glad they came!  It was such fun seeing them on the sidelines.

Something i am struggling with: Feet are a bit sore tonight.

Something tasty: Gatorade at mile 9.

Some things i am doing towards my goals: Half marathon is completed!  Woo!

Something i am reading: The Girl with the Dragon Tattoo by Stieg Larrson.

Something happening around the house: Uploading pictures, taking it easy.

Something i am thinking: Same race next year?  Maybe i’ll do the Raleigh race instead.

Something i am looking forward to: A 60-minute massage tomorrow afternoon.

Something i am hoping: That i can figure out how to work my leaf blower now that the leaves are starting to come down.

Something random: Pain is temporary; pride is forever.  This was one of the signs i saw spectators holding on the side of the road.  Hokey but true, and that’s what i was telling myself those last couple of miles.

Something planned: A trip to the flea market Saturday for some fun but secret purchases.

Something captured: A fun picture my parents took when they happened upon me while they were driving to the next spectator spot (where they could get out and stand on the side of the road).  They just happened to find me in the crowd of runners.  It was a happy surprise!  The traffic was moving at about my pace for a tenth of a mile or so.


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Nov 11 2010

Sermon of the Cards

Category: Uncategorizedpodrey @ 7:33 pm

The following is Robert Brokamp’s Sermon of the (Credit) Cards.  Robert is a financial adviser for The Motley Fool.  I saw this “sermon” of Robert’s on one of the blogs i follow, Get Rich Slowly.  Since i was still laughing 10 minutes after i read it, i knew i had to share it.

Robert’s Sermon of the Cards

To those who walk through the valley of the shadow of debt, know that to everything there is a season, and a time for every purchase under heaven. For what will it profit you if you gain the whole wardrobe but lose your FICO? Therefore keep watch, because you know not the day the Master Card will come. I tell you, it is easier for a camel to pass through the eye of a needle than for a person to eliminate debt by paying the monthly minimum.

Thou shalt not covet thy neighbor’s McHouse, thou shalt not covet thy neighbor’s showy wife, nor his maidservant, nor his X-Box, nor his ass (unless he has a Booty Pop). Those who live by the card, die by the card. And the number of the beast shall be 26.6%.

Cash is always patient and always kind. Blessed are the cheap, for they shall inherit the net worth. Consider the lilies of the valley, how they grow; they neither transfer nor maintain a balance.

So go forth, and borrow no more. Love your net worth as yourself.
Lead us not into temptation, and deliver us from Visa.
Amen. (And keep your mitts out of the collection box.)

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Nov 10 2010

Don’t Believe Everything You See

Category: Uncategorizedpodrey @ 8:30 am

I love optical illusions (who doesn’t?), and i ran across three that i hadn’t seen before, so i wanted to share them.  I love these most of all because the illusion still exists, even after you know the “secret”.

In this image, believe it or not, the “blue” color and the “green” color are actually the same color.  Your eyes are playing tricks on you.  See a more extensive description here.
This one is just wonky.  Even though my brain knows that these tiny squares form perfect circles, i still can’t make my brain see it.  See a more thorough explanation here.
Lastly, my favorite one of all.  When i first looked at this image, i saw no circles.  I looked some more and still couldn’t see them.  Then i caught a glimpse of one, and four popped out at me.  Then i was able to force myself to see all of them.  However it is not what my brain wants to see by default, and i go back to being unable to see the circles if i don’t focus.  See more here (the correct answer is 16 circles).

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Nov 08 2010

T Minus 5.5 Days and Counting

Category: Uncategorizedpodrey @ 7:51 pm

I’m getting excited about this weekend’s race.  About time, too, as i’ve kind of been dreading it for a month or so now.  However, today i ran 5.5 miles at lunch and i felt GREAT.  The weather was perfect for running, i have new shoes which made me feel like i was running on springy foam, and i just FELT good.  And i was in that zone where 5-6 miles doesn’t seem that far or that hard.  I love that feeling.

Weather at the beach this weekend promises to be perfect as well – lows of only 52 and highs of 62.

Plans for the rest of the week in order to be most prepared – a couple of yoga classes, a short run later in the week, forcing myself to go to bed early, and most importantly, eating good foods and staying away from fast food.  I’ve noticed that running in the days after eating crappy foods makes me unenergetic and just bleh.

I’ve also been motivated lately by hearing about several friends who ran the half or full marathon this past Saturday in Raleigh.  I love hearing about people’s new PRs.

I also want to give a shout out and wish good luck to $Bill, who will be competing in his first full Iron Man triathlon this weekend in Wilmington.  That’s a 2.4 mile swim followed by a 112 mile bike, and then tack on a full marathon run (26.2 miles) at the end.  You continue to inspire me.

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