Oct 05
Week 7 of OBX Half Training
Monday: Bodysculpt strength training class. An OK workout.
Tuesday: Four mile run on the trails at work. Absolutely beautiful day for running. I ran all the hills - all of them, in fact i made no stops whatsoever - and didn’t even have to be bitchy with myself in order to do it.
Wednesday: Step aerobics - this class was hard and fun. I’m not having a real great week in how i feel, and i was tired and very nearly ditched the class b/c of general lethargic-ness. Once i got into it, though, i really pushed myself.
Thursday: Rest day.
Friday: Despite feeling crappy, i ran 3+ miles at lunchtime anyway. Once again, no stopping on any hills. It’s weird how i don’t even notice the smaller hills anymore. And on the bigger hills, it’s really all about the breathing.
Saturday: A leisurely 2-mile walk at Pet Day. I had intentions for a workout at home, too, but…alas.
Sunday: Eight and a half miles around (and around and around) Shelley Lake. I think it’s okay to do long runs in a mostly flat setting, since the half will be mostly flat. Another beautiful morning for a run.