Mar 29 2009

Sunday Somethings, 29Mar09

Tags: podrey @ 3:50 pm

Other participants: Kerry

Some things that made me smile this week: Both of these things happened during this morning’s run at Shelley Lake: watching the toddlers playing in huge puddles from the recent rains, and getting licked on the ear by a cute doggie i met.

Something i struggled with this week: Not getting enough sleep.  It reverbates through all aspects of life.  I used that as an excuse not to do some of my scheduled workouts this week.  (And right after i had published my plan, too!)

Something tasty i ate this week: Beef & Veggie Cheese Casserole - it is the first time i’ve made it.  So good, and pretty healthy, too!

Something from the bridge table: Another bridge party at a friend’s house.  If you are vulnerable at IMPs, this is no time for a delicate Drury auction that lets you stop in 3S.  Just bid game!  The hands were Jxx Axxx QTxx Ax vs KQxxx Kx Jxx KJx.  The auction was P-1S-2C!-2D!-3D-3S-P.  When i was asked which hand was responsible for bidding game, i suggested “You both should be bidding game here.”

Something i am doing towards my goals: I did some research this week on the economic meltdown that really helped me understand it.  I’m still don’t have an economist’s understanding, but it’s enough for me.

Something i am reading: The Book Thief by Markus Zusak.

Something happening around the house: We hosted a fantasy baseball draft last night.  Good times were had by all once we changed our wireless security settings such that people with old laptops could actually connect.  I took Cameron Maybin with the 2nd overall pick (72 players had already been “kept”), and i have no idea if that will be a good gamble.  Time will tell.

Something i am thinking: I tried to take advantage of Triple Coupons at Harris Teeter this weekend, and was unable to find half my items.  “Unable to find” = other, more aggressive shoppers got there first and cleaned out the items.  I’ll continue to clip coupons on a limited level, i guess, but i don’t think i can be one of the “serious” couponers.

Something i am hoping: I hope that my slacker self’s laziness doesn’t hugely impact my 10k race coming up on Saturday.  I hope i can run the whole time.

Something i am looking forward to next week: IMP Game!  Friday night we will host what has become a monthly money bridge game.  $.50 per IMP per person.  I have my favorite partner back for this game, and he has never lost money in a money bridge game. (Lance, i think i may have just cursed you.)

Something i captured: In honor of the baseball draft, i’m posting a photo that was captured during Lance’s Spring Training trip two weeks ago.  This is Jeremy Reed at bat:


Mar 28 2009

Infuriated About the Economy

Tags: podrey @ 3:10 pm

My friend Jeff wrote a very good description of what happened to the economy.  I’ve heard the basics before, but he really broke it down for me and something clicked.

He then points to an infuriating article by Rolling Stone that describes more about the bailouts and how they are being used.  The people in power in the Federal Reserve are acting like they are making deals with their buddies on the golf course.  And they’re not telling anyone what they are doing.  They are not being held accountable.  The more i read about this debacle and the more i understand it, the more i realize just how bad it is.


Mar 24 2009

15k Training Schedule

Tags: podrey @ 8:18 am

I’ve run several 5Ks over the past few months, and the next two races are longer distances.  I have a 10k (6.2 miles) in two weeks, and a 15k (9.3 miles) in eight weeks.  I looked up a training plan over at Hal Higdon’s site.  There are several training programs available for a 15K, and i chose the Novice plan, as it’s only slightly more rigorous than the workout schedule I’ve already adopted.

Here is my training program, modified to fit into my life.  Items in black are scheduled, and items in blue are my actual workouts so far.  I need to step it up a little, but this is very doable.

Week Mon Tue Wed Thu Fri Sat Sun
1 Stretch & Strengthen 30 min cross 2 m run 2 m run + strength Rest 2 m run 30 min cross
9-Mar bodysculpt 50 min yoga 3 m run

3 m run
2 Stretch & Strengthen 30 min cross 3 m run Rest 2 m run + strength 30 min cross 2 m run
16-Mar bodysculpt 3.25 m run bodysculpt 30 min walk
3 Stretch & Strengthen 35 min cross 3 m run Rest 2 m run + strength 30 min cross 4 m run
23-Mar bodysculpt
4 Stretch & Strengthen 35 min cross 2 m run Rest 2 m run + strength 2 m run 40 min cross
30-Mar
Cary Road Race
5 Stretch & Strengthen 30 min cross 4 m run Rest 3 m run + strength 40 min cross 5 m run
6-Apr
6 Stretch & Strengthen 30 min cross 4 m run Rest 3 m run + strength 50 min cross 6 m run
13-Apr
7 Stretch & Strengthen 30 min cross 3 m run Rest 3 m run + strength 50 min cross 4 m run
20-Apr
8 Stretch & Strengthen 30 min cross 5 m run Rest 3 m run + strength 60 min cross 7 m run
27-Apr
9 Stretch & Strengthen 30 min cross 5 m run Rest 3 m run + strength 60 min cross 8 m run
4-May
10 Stretch & Strengthen 30 min cross 3 m run 2 m run + strength 2 m run or rest Rest The 15-K
11-May

Mar 22 2009

Sunday Somethings, 22Mar09

Tags: podrey @ 3:24 pm

Other participants:  Kerry

Some things that made me smile this week: People wearing green on St. Patrick’s Day. ~ Daily phone calls from Lance.  He has no internet this week, so we have to communicate the “old fashioned” way. ~ Lance coming home! ~ Booking a trip to Chicago this summer to see Adam & Nora.
Something i struggled with this week: New hairdo.  Basically, i hate it.  I’ve given it a few days, tried styling it several different ways.  I’m trying to just get used to it.  But it’s not what i wanted, and i still don’t like it.
Something tasty i ate this week: Breakfast at Courtney’s.  Bacon & cheese omelette.  Yum.
Something from the bridge table: We attended a bridge party last night where all attendees were under 35.  Maybe bridge will make a comeback after all.
Something i am doing toward my goals: I’ve been reading about the conflict in Israel.  I want to understand it better.
Something I’m reading: The Paradox of Choice: Why More is Less, by Barry Schwartz
Something happening around the house: Laundry, high stakes poker is on, preparing food in the kitchen that will last the week.
Something i am thinking: 680 WPTF should bring back Clark Howard and get of Dave Ramsey.
Something i am hoping: That the dialog i have started with an old classmate from high school about faith, religion, good and evil will continue.
Something i am looking forward to next week: Fantasy baseball draft.  I participate in a fantasy baseball league, and the draft is by far the most fun part for me.
Something i captured: I captured Nugent after he got loose briefly at Shelley Lake.

Mar 21 2009

My Love Affair with Bridge

Tags: , podrey @ 10:00 am

I love bridge.  I think it is a great game.  It never ceases to be both interesting and challenging to me.  Every hand is like a new puzzle to figure out.  And i love puzzles.

I have been playing competitively for just over 10 years - i went to my first duplicate club game in December of 1998.  Looking back, i have had a fairly tumultuous relationship with bridge.  I can see several distinct periods.

Discovery.  When i was 9 or 10, my parents first tried to explain bridge to me.  I remember my dad writing down some basic rules on the back of a paper plate.  I remember a few wonky things like “open 1NT on any hand with 16-18 points” regardless of shape.  Occasionally i would briefly fill in for someone when my parents hosted quarterly bridge parties.  It was mostly a mystery to me, but it was fun.

My next memory of playing bridge was my senior year of high school.  The AP tests were over, and the AP teachers across the board were letting us goof off and do whatever during class.  Four of us formed a group in the corner playing bridge.  We did that every day at least once a day for two weeks.

The next time i played bridge was in college.  I went with a friend to another friend’s dorm room to play spades.  Someone held a really strong hand w/o spades and said “Too bad we’re not playing bridge.”  My response to that was “you guys know how to play bridge?”  And their response was “Do you know how to play bridge?”  It turns out, they had been trying to learn bridge and had dabbled in it.  And so, we played bridge instead of spades.

Courtship.  I became romantically involved with one of the guys i met in that dorm room over a deck of cards.  In the 6-month period that followed, we played a lot of bridge with his roommates.  A LOT.  We would put the radio on in the back ground and jabber about life.  It was a period of learning.  I can tell you we didn’t know shit about systems or conventions.  But everyone played a lot of hands.  We had a good time.  Some weeks we played every night.  It was addictive.  I loved it.

Then, someone found the local bridge club’s website.  They had night games, and so we went out at 7:30 one Tuesday night to the local YWCA.  It was terrifying.  When declaring, you had to verbally call for the dummy’s cards - it was like being on stage!  Once, we had a 1NT-2H auction.  One opponent asked me if that was a transfer - I didn’t know what she meant.  At another table, after i played a hand  my opponent said “you endplayed me!”  I later asked my partner “what’s an endplay?” and his response was “i have no idea, but it sounded good.”

Honeymoon.  Despite a somewhat scary first duplicate bridge experience, we were hooked.  Here was a place to play even when the roommates didn’t want to.  Plus, we were introduced to the crack called “masterpoints.”  Once you have acquired a bunch of them, it’s easy to forget how important they were in the beginning.  But starting out, the lure of accumulating points and attaining Life Master status is too much to resist.

That first year of playing duplicate bridge brought immense changes in my bridge game and that of my friends.  Notably, we got a lot better.  In May we played in a tournament in Richmond - we were still playing in the Novice area, though that was the last time we ever did.  We won something ridiculous like 26 trophies that week.  They kicked us out of the novice game.  I never looked back.

Bridge was addictive.  I was learning at an incredible rate.  I was playing a crazy system.  Arguably, the focus should have been card play instead of system, but i was gradually getting better all around.

Conflict.  As we got better, my regular partner and i started to recognize mistakes each other made.  My partner was extremely competitive and unforgiving of mistakes.  And quite critical.  He would insult me, loudly, when i did something wrong.  “Stupid” was often in his vocabulary.  On several occasions, people we knew (and people we didn’t) would take him aside and try to tell him not to treat his partner that way.

We found another pair and traveled to many tournaments as a team of four.  Sometimes my partner and i would fight so much that our teammates would make each of us play with one of them instead of with each other.  I was once accused by a teammate of subconsciously sabotaging the team.  He could have just said i was a bad player, but he thought there was some complex power struggle going on.

Misery.  I started having dreams that i was playing bridge naked.  Or that i was at the bridge club and had forgotten my shirt or my pants.  I didn’t know it at the time, but that is a classic anxiety dream.  Over time i started to dread playing bridge.  On nights my regular partner & i were to play together, I began to suggest doing other activities instead, like a movie.  This never worked - we’d play bridge anyway, and the night would already be starting off on the wrong foot.

[When i read over those paragraphs, i can't believe how it sounds.  Was that really me?  Enduring such treatment?  But it really happened, and i let it.]

It took awhile, but I eventually ended that partnership.  And stopped playing as much, because bridge did not make my life better.  It wasn’t worth it.

Healing.  I began to realize i had a lot of confidence issues relating to bridge, and some issues with how i related to all of my partners.  When i first started playing with new partners, if i made a mistake, i found myself apologizing all over the place while at the same time I disregarded their errors.  When we did poorly, i felt embarrassed that they had had to play with me.  When we did well, i mostly just felt relief that i hadn’t messed up too much, instead of actually taking pleasure in having played well.

I noticed, though, that no one was yelling at me, or saying “why did you…”.  In fact, it was often quite pleasant.  I slowly learned to stop being so hard on myself.  Being hard on myself had been a reactive and defensive response to a partner who was hard on me.  I didn’t need to do that anymore.  Remnants of those issues may remain still, though i’ve worked through a lot of it.  I began to realize that i could play cards without anxiety.

Rekindling the Flame. And then, as time went on, i again went through a period of falling in love with bridge.  The dark days were over.  Bridge began to be something that did make my life better, something i once again looked forward to.  I learned some confidence, which i had been sorely lacking.  I learned not to fear being ridiculed.  I learned how to have healthy exchanges regarding both mistakes that i made and mistakes that others made.

I don’t have dreams about playing bridge naked anymore.

Instead, i have dreams about winning big events.  About being a someone in the bridge world.  About contributing content to a bridge magazine.  About being able to attend and compete in all the national bridge tournaments each year.  About competing in the Women’s Team Trials.  About representing the US someday in a world competition.  Big dreams, not hindered by anxiety.

Ongoing Growth.  I still go through ups and downs with bridge, as is generally the case with any relationship.  I suspect i always will.  Sometimes life is hard, and i can’t give bridge my full focus.  Sometimes life is good and i can focus enough to do well in a tournament.  Bridge is something i expect to be doing all my life.  Our relationship is still relatively young, but i think it’s a love that will endure.


Mar 19 2009

Some Interesting Links

Tags: podrey @ 8:18 am

Here are a few links i want to share that have impacted me recently.

PostSecret - this site is wonderful.  Every Sunday, the guy posts anonymous secrets that have been sent to him via snail mail on postcards.  I look forward to it every week.  It is art.  Some of them will make you cry.  Note: there are no archives, because the material is saved and then made into books.  But if you don’t follow this blog already, you should.

Leveling Up - Steve Pavlina (author of Personal Development for Smart People) likens life to a video game and talks about how to improve yourself.  It’s a good analogy.  I personally think one of the main purposes of life is to improve ourselves, and i identified with a lot of what is said here.

Visualizing the Credit Crisis - I found this video over at Get Rich Slowly to be a really good overview of “what the hell happened to the economy?”


Mar 18 2009

Reflecting on Past Events

Tags: podrey @ 8:00 am

Frith asked me a question in the comments of my goals post.  She asked what things that i have accomplished that i am proud of or have learned from.  I think this is a cool question.  For me in particular, because i generally do not spend a lot of time reflecting on the past.  I generally look to the future.  Perhaps too much so, as i should probably live in the present more.

In a way, this turns into a what-do-i-like-about-myself exercise.  Because to a large extent, we are the sum of our experiences.

  • Parasailing - this sounds stupid, but for years i wanted to experience parasailing.  When i did finally do it, it was fun but not as much fun as i had imagined.  I have learned that a lot of things are like that, and whenever i have that “is that all there is?” feeling, i remember parasailing.  My parasailing experience taught me that a lot of things are not what they are cracked up to be, and it has stuck with me.
  • Snow skiing - and whitewater rafting, and horseback riding, and water skiing, and rockclimbing, and freefalling… these are all things that i have tried, and each one was a separate, personal challenge.  It’s part of an overall attitude of seeking out new things and that it’s OK to take some risks.
  • Marriage - even though it didn’t work out, there is no denying that i learned a vast amount from the experience of being married.  The process of two people melding into one unit.  Learning how to live with another person.  Aligning your goals with someone else’s.  Compromise.
  • Divorce - similarly, the process of extracting onesself from such a relationship was a huge event in my life.  It was miserable, but i learned a great deal about myself and a good bit about others.
  • Cohabitation - it is like being married, yet different.  It challenges societal norms.  It has caused me to really examine what i want out of a relationship.  So again, i learned a lot about myself (and still am).
  • Working - ever since i was old enough to get a worker’s permit at 15, i have held some kind of job.  In high school I worked as a secretary’s assistant and a fast food cook/cashier.  I learned time management, responsibility, how to work with others, how to communicate well with and even hold authority over people older than me, how to budget, that people can be pretty shitty, and that people can also be pretty great.
  • Volunteering - i was exposed to people much less fortunate than me at a young age as the homeless shelter in our town is part of the charitable organization my dad is involved with.  My brothers and i volunteered a fair amount growing up.  I think it has shaped my view of what it means to have and to have not.

There are of course other experiences i have learned from and am proud of which have shaped who i am.  But when Frith asked, these are the major things that came to mind as having contributed to my worldview.


Mar 17 2009

Fun Facts About Blood

Tags: podrey @ 8:00 am

Last week i gave blood at the company blood drive, which happens approximately every quarter.  I try to give as often as i can.  Sometimes the Red Cross rejects me because my hemoglobin counts (iron) are too low.  But usually they let me in, we spend about an hour together, and then they give me crackers.

I think it is an important thing to do.  The need for blood is always there.  It’s constant.  Giving blood is an easy way to save a life.  If you haven’t done it yet, consider doing it the next time you have a chance.

Here are some fun facts about blood that i am copying from a Red Cross handout.  I couldn’t find this list on their website, but there is some interesting information about blood and how to donate at http://www.givelife.org.

  • If you begin giving blood at the age of 17 and donate every 56 days until you reach the age of 76, you will donate about 48 gallons of blood.
  • There is no upper age limit for giving blood.
  • Each unit of blood you donate can help up to 3 different people.
  • Hospitals in our area use about 1,500 blood products each day.
  • The average blood donation only takes about 10 minutes.
  • Every 2 seconds, someone in the U.S. receives a blood transfusion.
  • 1 in 10 persons entering the hospital need blood.
  • The average transfusion is 3.4 pints.
  • Women receive 56% of the blood transfused; men use 44%.
  • The average adult body has 10-12 units of blood.
  • Only 5% of the eligible population gives blood.
  • The American Red Cross supplies about one-half of all the blood products used in the country.
  • Persons 65 years and older compose 13% of the population, but they use 25% of all blood units transfused.
  • Newborn babies only have about one cup of blood in their bodies.
  • Eating iron-rich foods and drinking water can improve your blood donation experience.
  • Donated blood is broken down into its three main components: red cells, platelets and plasma.
  • Red blood cells can be stored for 42 days and platelets for only 5 days.
  • You can give blood every 56 days.
  • All donated blood goes through testing for HIV, hepatitis and other diseases.
  • Type O negative blood can be transfused to 100% of people.
  • Type O positive blood is the most common blood type.
  • There is still no substitute for human blood.

Mar 15 2009

Sunday Somethings, 15Mar09

Tags: podrey @ 3:00 pm

Here is the debut of “Sunday Somethings.”  My friend Kerry and i came up with this as a way to do a weekly check-in.  We’d love to have others join in; we’ll link to you if you’ll link to us.  Note that the categories may vary slightly from person to person (I have an entry for bridge related news, and Kerry has one about her daughter).

Something that made me smile this week: Running outside during beautiful weather, sun shining down, wind blowing softly to cool overheated skin.
Something i struggled with this week: Giving blood.  I think it’s an important thing to do and i try to do it whenever the blood drive comes to my office.  However, this time i was particularly woozy after the donation.  And the next morning in the shower i nearly blacked out.
Something tasty i ate this week: Basil Parmesan Chicken salad at McAllister’s Deli in North Hills.  They have such interesting food there.
Something from the bridge table: Lance has started teaching bridge to some beginners on Wednesday nights, a nice group of eight twenty-something gals.  One of the other local bridge teachers heard about it and said to him, “If they are interested in real bridge lessons, you can give them my contact information.” Wow.
Some things i am doing toward my goals: I completed a CPR & First Aid training class.  I cut open a fresh pineapple for the first time (and i think fresh pineapple totally kicks the ass of canned pineapple).  I am in the process of learning JSL.
Something I’m reading: Love the One You’re With, by Emily Griffin
Something happening around the house: Cleaned out the garage.  It’s the cleanest it has ever been.  We have found quite a few things to donate, and quite a few techno items that probably need to be recycled.  Trouble is, it’s not cheap to get rid of your old monitors and printers.
Something i am thinking: I wan to plan a trip to Chicago this summer to a) visit my brother and his fiance, and b) go to some major league baseball games.  I need to call him and work that out so we can make it happen!
Something i am hoping: That Lance has a safe Spring Training trip this week, and that he has a good time with the guys.
Something i am looking forward to next week: Getting my hairs done.
Something i captured: A picture of a bird in the rain outside my window, surrounded by water droplets.

Mar 14 2009

27th Annual Run for the Oaks

Tags: podrey @ 3:20 pm

What a yuck day.

One week ago it was 80 degrees and beautiful.  This morning, it was 40 degrees and raining, which is decidedly not beautiful.

I was not looking forward to this race, given the forecast.  Still, i retained mild hopes that i could improve my time.  After all, my PR best back in January occured in cold weather.  So maybe i’d be able to push myself harder since i didn’t have to worry about being too hot?

When i got up, it was dark.  I made breakfast and put on all my gear - long pants, 2 shirts, a jacket, gloves, hat, ipod, earbuds, gps watch.  Knit one, perl two.

At the race site, i jogged for i think half a mile to try to warm up.  It was cold.  Raining pretty steadily.  I was already soaked.  I was in awe of the “real” runners who were out there in shorts.

Mile 1: An uphill start, but then mostly flat/downhill.  I start too fast, as usual.  I feel pretty good, though.  I take off my jacket and tie it around my waist somewhere around .75.  I’m no longer cold.  My hands aren’t comfortable, though.  Gloves on = too hot.  Gloves off = too cold.  10:44.

Mile 2: Now we are paying for all the nice flat downhill sections in the first mile.  There are quite a few uphill areas here.  My legs are feeling kind of woozy, i don’t know how else to describe it.  I get a little hyperchondrish and pull back.  See, i gave blood Thursday, and nearly fainted in the shower Friday morning.  It was pretty scary.  So i start thinking in my head, oh no, what if my body isn’t recovered. And that stayed in my head the rest of the race.  I slowed down whenever my legs got that woozy feeling.  11:50.

Mile 3.1: More rolling hills here.  It is raining a bit harder, and I am completely soaked now.  And tired.  At some point, i totally immersed one foot in a huge puddle, so now i am running with one wet foot and one dry foot.  The runner’s high has worn off and i know i’m not anywhere close to a good time.  12:29.

Total time, 35:03.  All in all, it was a pretty miserable race.  I’m glad i got out and did it, but i definitely don’t like running in the rain.  I know i’m pathetic.  If i hadn’t preregistered, i definitely would have skipped it.

The good news is that spring returns next week, and hopefully it’s here to stay.  Soon, i’ll be complaining that it’s too hot to run.  But i’m hoping for a couple of months of good running weather so i can prepare for my next two races, the Cary Road race (10k) and the Biltmore/Kiwanis Classic in Asheville (15k).  Perhaps somewhere in there i will sprinkle in another 5k to see if my time improves.


Next Page »