I have a a new toy – an iPod Shuffle. And i love it!
Last year when training for the half-marathon, i had very use of my old iPod before it died. I enjoyed running with my own thoughts, but after just one run with the Shuffle, it’s much much better. Music to keep you distracted is awesome. Plus with the Shuffle, you never know what song is coming next. It’s like a radio station that only plays your favorite songs.
I’ve done a couple of runs in the last week and i’m happy to say that the problems with my foot, while not entirely gone, are much diminished. I’m hopeful that if i don’t push it too hard i can start running again for the series of races that happen this fall.

August 26th, 2008 3:57 pm
Dare I suggest…podcasts? Specifically…Keith and the Girl? I would suggest episode titled “Talk Dirty To Me”…see what you think…